8 PAX joined YHC for a long overdue Q at Jumanji with the herd.
Conditions- 55ish and clear
The THANG:
Disclaimer-prayer- mosey over to the blocks, grab a block and then head to right field of the closest baseball field. Plank until Alter Boy arrived after he said hello to Mrs. Mary who was walking her dog.
COP- SSH, Imperial Walkers, Arm circles, Squats, Through the tunnel, all IC
- Mt. climbers x 20 IC
- Curls for the girls x 20 IC
- Mt. climbers x 20 IC
- Tricep extensions x 10 IC
- Mt. climbers x 20ish IC
- Shoulder Press x 10 IC
- Mt. climbers x 20IC
- Squats x 10 IC
- Mt. climbers x 20 IC
- Merkins x 10 IC
Partner up- and line up parallel to the right field foul line about 20 yards away. With your partner, must complete 150 squats with block, 150 dips, and 150 bench press as a group. One person performing the exercise, one person bear crawling to the midfield line and back (during squats), lunging to the line and back (during dips), and back pedaling to the line and back (during bench press)- switching back and forth until all reps are done.
Moseyed back to drop off the blocks at the pile and then grab some curb, under the lights, for some curb hops.
- Bunny hops x 50
- Side hops x 25 both ways
- Scissors x 50
- Steps ups x 25 both ways
3 MoM
Count-a-rama
Name-a-rama
Announcements: Ken Doll coming on Thursday
Prayer requests: Booster- bother and sister-in-law
Swamp Thing’s pastors family- going through a lot of loss recently
Devo:
Paraphrasing from a portion of our sermon on Sunday- Think about those chocolate bunnies everyone ate this past weekend. Some of those bunnies are solid, rich, chocolate inside and out…some of those bunnies appear to be solid, rich, chocolate, but are hollow on the inside. As a Christian, which “chocolate bunny” are you? Do you appear to have it together from the outside, proclaiming your faith in Jesus- living for Him, but when pressed, stressed, tempted and with your back against the wall all of the sudden that outward shell (of a proclaiming Christian) is compromised to expose a hollow, empty, lost soul?
Brings me back to one of my favorite verses- James 1:22- But be doers of the word and not hearers only, deceiving yourselves.