COP Mosey to first pole SSH IC 11 Mosey to 2nd pole TTY IC 10 Mosey to 3rd pole LAC 10 IC FWD LAC 10 IC REV 5 merkins oyo Mosey to 4th pole Squats 10 IC 5 merkins OYO Mosey to 5th pole Merkins 5 IC At this point YHC was low on oxygen …
Conditions: Perfect! 55 degrees and zero humidity. Disclaimer: Perfect with no FNG’s COP: Well, after looking around for the rest of the PAX in the woods, in the dumpster, behind the buildings (and finding no one), we circled up for the COP where Laettner kicked it off with his special of rendition of “Crapping In …
Conditions: 70 and some would say humid Warm-Up: SSH X 15 IC ***screeching brakes*** BURPEE TRAIN!!!!!!! OYO TTT X 10 IC LAC X 10 IC reverse X 10 THE THANG(S) The Block Brigade – count off one and two-sies and form two lines at the top of the parking lot hill. Each line has one block. …
YHC was eager to bring a Ruck Q to the PAX in an effort to keep things fresh and somewhat new for the group. YHC threw out a preblast of sorts letting everyone know that a backpack with 20-30lbs of weight was encouraged but not necessary to complete the workout. We ended up with a …
YHC was just sitting in the bullpen playing stupid games, checking out the ladies in the stands, and talking about the night before…you know just what pitchers do; then the phone rings in the ‘pen (well a text from scheduled QIC). “Hey Soft Toss, Pothole asked me to Q but I just got home from …
ONE MINUTE WARNING DISCLAIMER (well, it was forgotten but I was reminded) COP 15 SSH IC 10 Abe Vigoda’s (slow windmill) IC Stagecoach says it’s just a fancy name for windmill but what do I know 12 TTT IC 10 Little arm circles IC 5 Merkins IC 15 Imperial Walkers IC Mosey around gravel lot …
October 10 or was it August 10? The humidity was sitting at 94% (Temp about 75) this morning for the Q and the PAX was plentiful and ready to heckle the VQ with all of their fervor as I was sure to Honeypot throughout; I wasn’t shaken…I may not have known what I was doing …