COP
Mosey to first pole
SSH IC 11
Mosey to 2nd pole
TTY IC 10
Mosey to 3rd pole
LAC 10 IC FWD
LAC 10 IC REV
5 merkins oyo
Mosey to 4th pole
Squats 10 IC
5 merkins OYO
Mosey to 5th pole
Merkins 5 IC
At this point YHC was low on oxygen so my counting was more of a raspy grunt and that’s when the bomb was dropped:
Stagecoach: “sounds like you have something in your throat”
Arrears: “yeah, Blart”
PAX: *laughter*
The Thang
Mosey to block pile report to upper field
Partner up. Partner 1 Runs across field and runs back while Partner 2 is performing the following exercises.
150 Merkins
200 shoulder press
150 BBSU
Squats (2 sets)
1 round of Bearmuda Triangle. 3 cones in obtuse triangle formation.(I believe NB points this out)
Bear crawl to first cone and do 1 burpee.
Bear crawl to 2nd cone do 2 burpees
Bear crawl to 3rd cone 3 burpees.
Done
COT
Count-o-Rama
Announcement:
#FreeRoomate has established an exploratory committee in forming a Ragnar team.
Prayer request:
NB friend having a baby: Blow – Doug Robinson
ST continued prayers for M – post surgery
John 16:33
“I have told you these things, so that in me you may have peace. In this world you will have trouble. But take heart! I have overcome the world.”
No matter what’s going on in your world, it will be alright.