YHC learned not to post a gif to the former Nantan or he will “Voluntold” you to Q at the Friday bootcamp. After all, Fridays are for Basketball right??? We didn’t hit the streets of downtown Lexington, but this weinke called for us to stay near the flag for most of the workout.
With a playlist that included everything from the Jackson 5, Pearl Jam, Live, Oasis, U2, Red Hot Chili Peppers, Toby Mac, Third Day, Smashing Pumpkins, DJ Snake, Faith No More, and Foo Fighters there had to be at least 1 song that appealed to everyone. I’m pretty sure DJ Snake’s Get Low was not on the top of everyones list.
Conditions: Perfect for a workout – upper 60’s
The Thang:
Seal Jacks x 20
Hillbillies x 15
Goofball x 15
Donkey Kicks – jumping over curb x 20
Squats on Q – while down the Chinook x15 IC
EYE on It – TobyMac
Do Merkin every time you hear the word “Eye” – hold plank in between – About 40 Merkins with 3 ½ minutes of Plank
Jackson 5 – ABC’s Spelling – hold legs at 6 inches and spell alphabet
Consuming Fire – Third Day
Fire Drill – PAX in a circle, chopping feet or high knees. Each PAX calls out “Fire” all PAX hits the ground rolls right, merkin, roll back left, another merkin, then back up chopping. Go around the circle with the “stop, drop and roll” until all PAX have called “Fire”.
2 Groups
Basketball passes to other parking spaces and back (sliding chest passes) – other team members doing Iron Crosses
Get Low – Hold Al Gore – move to Jump lunges
Hold Al Gore – move to Bobby Hurley’s
2 groups
Group 1 Iron Crosses at bottom
Group 2 Run up parking deck 20 LBC’s at top of parking deck and return
FlipJack
Group 1 Russian Twist
Group 2 Run up parking deck 10 BBSU’s at top of parking deck and return
FlipJack
2 Groups
Basketball passes to other parking spaces and back (sliding bounce passes) – other team members doing Merkins
Circle up
Back Plank on Q count
Crab Humper x 15 IC
Low Country Crab x 15 IC
Crab Crunch x 15 IC
Indian Run – 2 lines
Mary – Crunchy Frogs
Announcements
- 5/6 – Town Council Meeting at 6:00
- 5/13-19 – Runner Safety Week, Sign up as a buddy
- 5/20-5/31 – Jauntlet (Crusade Wednesday 5/23)
Devotion – Best of You by Foo Fighters
Is Jesus getting the best of you? How about your wife? Your kids? Your boss?
What do you need to do in your life or remove from your life to make sure Jesus is getting your best?
Colossians 3:23-24 ESV
Whatever you do, work heartily, as for the Lord and not for men, knowing that from the Lord you will receive the inheritance as your reward. You are serving the Lord Christ.
2 Timothy 2:15 ESV
Do your best to present yourself to God as one approved, a worker who has no need to be ashamed, rightly handling the word of truth.