5 PAX arrived at #TheCastle to get better, despite YHC’s “There will be running Tweet” posted the night before. As usual, the PAX did not disappoint and YHC left upper bodywork and jump ropes behind.
Conditions – 41 and brisk
Opened with the Disclaimer
The Thang (all 3 count):
- SSH *15 (IC)
- Through the Tunnel *15 (IC)
- Little Baby Arm Circles – Forward *15 (IC)
- Little Baby Arm Circles – Backward *15 (IC)
- Quad Stretch R/L
- Calf Raises *15 (IC)
We moseyed through the Hood and ventured on a few roads that have not felt the feet of the PAX. Coggin’s Point – Was there another gate? Would Mr. Burns release the hounds? Would we make it out in one piece? We did and it went like this:
- Mosey from COP to Braddock Point: 15 LBC’s; 15 Iron Crosses; 15 Squats
- Mosey from Braddock Point to Castle Hall Ct.: 15 LBC’s; 15 Iron Crosses; 15 Squats
- Mosey from Castle Hall Ct. to Cotton Hope Ln.: 15 LBC’s; 15 Iron Crosses; 15 Squats
- Mosey from Cotton Hope Ln. to Coggin’s Point: 15 LBC’s; 15 Iron Crosses; 15 Squats
- Mosey from Coggin’s Point to Cul-de-sac on Cotton Hope Ln.: Air Chair
- Mosey from Cotton Hope Ln. Cul-de-sac to Coggin’s Point
- AYG from Coggin’s Point to KG Drive
- Mosey on KG Drive to Fenwick Hall: 15 LBC’s; 15 Iron Crosses; 15 Squats
- Mosey from Fenwick Hall to bottom of Liberal Hill, stopping at Cotton Hope, Castle Hall and Braddock Point for 10 Chaser LBC’s; 10 Iron Crosses; 10 Squats. AYG from Castle Hall and Braddock Point.
- At Liberal Hill, Bernie Sanders to first mailbox and slowsey back *5
- At tennis court wall – Step-ups *20 (OYO)
- Lunge walk around tennis court, mosey back to COP
- Flutter kicks *15 (IC)
Done
COT: Counterama; Name-O-Rama, Announcements: Castle Open House: Sunday April 29 3PM. Details to follow.
Solid work by the PAX with a needed upper body break from the previous two beatdowns, courtesy of Kamikaze and TOY. Approximately 1.5 miles covered. Prayer, done.