Conditions – 47 and brisk
Opened with the Disclaimer
The Thang:
- Side straddle hop
- Through the tunnel
- Little baby arm circles
- Raise the roof
- Quad Stretch
- Calf Stretch
- SlowFast Merkins
- Through the tunnel
- Big boy sit-ups
Modified Suicides
- 20 Squats- run to 1st Tree
- 20 Merkins – run to end of circle
- 20 LBC’s – run parking lot loop
- Plank when done
- Rinse and Repeat *2
Mosey to bottom of Hill
- Bernie Sanders 1/2 way up, run to top
- 20 Merkins at top
- Mosey down
- 10 Burpees at bottom
- Rinse and repeat *2
Run Tombee Mini Loop – Each cul-de-sac
- 15 Squats
- 15 Merkins
- 15 LBC’s
Raise the roof (1 through 7 Merkins, 1-28 raise the roof)
Mosey to picnic tables
- 10 Dips
- 8 Dips
COP
- 25 Flutter kicks
- Plank exercises
COT: Counterama; Name-O-Rama, Announcements: Castle Open House: Sunday April 29 3PM – details to follow. Check your email from Turnpike for updated Q list and other information.
Prayer, done.