Crisp clear April morning. Temps in mid’s 40s
The Thang:
Disclaimer
BOM
Warm-up: Group mosey around the field followed by the classics (SSHs, TTTs, Windmills)
200-yard bear crawl interval (10-yard bear crawl then 20-yard sprint down to far end zone and back)
200-yard lunge interval (20 yards forward lunge then 20-yard sprint down to far end zone and back)
200-yard lunge interval (10 yards side lunge then 10 yards on opposite leg then 20-yard sprint down to far end zone and back)
Sprint down to far end zone and pair into buddy teams
Mosey to the press box and draw blocks
1-minute AMRAPs with a run up the press box steps over and down after each set
Set 1
Partner A: Chest press w/ blocks
Partner B: Incline merkins
Set 2
Partner A: Ground to overhead w/ blocks
Partner B: Carolina Dry-docks
Set 3:
Partner A: Bent-over rows w/ blocks
Partner B: Wide-arm merkins
Set 4:
Partner A: Squats w/ block
Partner B: LBCs
Set 5:
Partner A: Triceps extensions
Partner B: Bench dips
COT:
Announcements:
F3 3rd F 5K on May 5th at Timmerman Trail in Cayce
Our steadfast AOQ is going to be collecting fundage to purchase some more bricks and blocks for GY. Details to follow.
Prayer
Devo:
Instead of pulling Shadrach, Meshach, and Abednego out of the fiery furnace, Jesus decided to get in there with them. What furnace has Jesus decided to get in the middle of with you and can you sense His presence in there with you?