• When: 2018-04-09
  • QIC: Banjo
  • The PAX: BarCrawl, Moisssssst, Drisocket, TU! (R), PileDriver, Trickle, HalfSack, Banjo, GetSome


The Wiper: Gaunlet Prep Edition

Prepping for the Gauntlet next week, so YHC decided to offer a sample of AMRAP for the latter third of the outing.  F3 Lex’s officially unofficial circuit: #TheWiper (like the windsheild). #TClaps to the CATmen for showing in force today! Dudes are gearin’ up!

Welcome, Disclaimer, and BOM

The Route: https://www.strava.com/activities/1498337040

The Crowd Pleaser: AMMAP (as many moseys as possible) ‘round the Icehouse Amphitheater stairs

-Lap 1-2: nothing fancy

-Lap 3: Rucks overhead

-Lap 4: Farmer-carry your neighbor’s ruck so they can jog it

-Lap 5: Flapjack

 

Call it!

Prayer Requests:

*Moist’s sister – remaining faithful and steadfast

*Kearney family

Announcements:

04/12: Range Day

04/16-27: THE GAUNTLET BEGINS! Wander closed to converge at Viper on 4/16 for the kickoff. Set your schedules from the Preblast: https://www.f3midlands.com/columbia-sc/2018-gauntlet-preview

04/21: True to the Brew 5K

04/28: Lexington Brew Ruck: Follow @LexBrewRuck and sign up here: https://docs.google.com/forms/d/e/1FAIpQLSeclj0RgVdWOommlkTX0MFKr5g62IGPT7oi9CnljHagqrXcSw/viewform

05/05: ThirdF 5K for Man of the Year.  Preblast: https://www.f3midlands.com/other/preblast-for-f3-lexington-3rdf-5k-2

05/12: Get In the Pink 5K: See Thumbs-Up! If you have breast cancer battler/survivor candidates for #SpeedforNeed chairs

05/12: Range Day

05/19: Mud Run

 

Naked Man Moleskine:

*Good to see the CATPAX out in numbers this morning – y’all do be strangers!

*RockingChairs Red Ruck made an appearance in the gloom – PileDriver’s ready for his first HTL now.

*Speaking of PileDriver, this #kid put in more work before 6AM than the entire RBHS student body, so #TClaps, dude!

 

Devo: Day and Night

1 John 1:5-7, 5 This is the message we have heard from him and declare to you: God is light; in him there is no darkness at all. 6 If we claim to have fellowship with him and yet walk in the darkness, we lie and do not live out the truth. 7 But if we walk in the light, as he is in the light, we have fellowship with one another, and the blood of Jesus, his Son, purifies us from all sin.’”

Thumbs-Up added to close: you might be the only light (Bible) someone sees today – so make every interaction count!