Every Thanksgiving the men of F3 in the midlands of South Carolina have been donating Mac & Cheese boxes to the Oliver Gospel Mission annual Thanksgiving boxes which are assembled by Grace Church in Columbia and Gateway Church in Irmo and given out to needy families in the Midlands. We need between 600 – 1500 …
2019-03-14 Arena Q Disclaimer, prayer Run around parking lot to spot under a light for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to drive in front of school for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give …
2019-02-26 Crypt Q Disclaimer, prayer Run around entrance to helicopter pad for COP: SSHx10ic; TTTx10ic; Imperial walker x10ic; LBACx10ic each way; Overhead Claps x10ic; Air Press x 10ic. Mosey to intersection for First letter of SOUL of a Team by Tony Dungy. 1. S – Selflessness. Be willing to give up your own interests for …
2018-10-23 Crypt Q Mosey around the columns to the helicopter pad. COP: SSHx15ic; TTTx15ic: ImperialWalkersx15ic; Bend&Reachx15ic, ChopperSquatsx15ic. 1/2 lap around the parking lot to the far side. ParkingLotFollies. 5 bays of parking Curb work: toe taps for 1 min, calf raises for 1 min, incline merkins for 1 min, decline merkins for 1 min. Suicides: …
weather 72 and foggy with only 3 pax and no direction, YHC put it into autopilot and we wandered to Gibson road park and back. Thankfully Moist [TM] was slightly injured and me and Wap could actually keep up with him. There was a PaperJam and Juice sighting and some police presence at the Hardee’s …
Well it’s humpday and YHC decided it’s time to run highway 6 to the middle school and back, so we did, all 12 PAX. I must say that Mt Regal is much more fun going down than it is going up. Announcements: Cheech 10k and Lexington Half Marathon (5k too) is Nov 10, register now …
2018-07-24 Crypt Q Welcome, disclaimer, pray Run around columns at entry ending at helicopter pad for warmup. SSHx15 ic, TTTx15 ic, LBACx15 ic each way, imperial walkers x 15 ic, crab cakes x 15 ic, chopper squats x 15 ic. Mosey to lower end of parking lot for a little Dora 1-2-3. Partner up, 100 merkins, …
Crypt Celebrates TW’s Birthday & 2-Year AnniversaryRead More »
2018-04-12 Arena Q Disclaimer, no FNGs, pray COP: SSHx15ic, TTTx15ic, LBACx25ic, Imperial Walkers x15ic, windmills x15ic. Mosey to first light. We are going to have a little fun with my diet today. It’s called GBOMBS (greens, beans, onions, mushrooms, berries, seeds). However, our GBOMBS will be a little different than that. All exercises are OYO. …
So on February 22nd, and YHC being a math geek (engineer), it was only appropriate to celebrate the number 22. After an in-depth study of the Bible and what it says about Marriage and Boundaries at Cornerstone, we launched on some physical activity. Disclaimer, any FNGs? no, open in prayer Warmup: 2 burpees OYO, SSH …
Mission Q for 2018-02-03 Weather: 32-ish, cloudy but no wind. Perfect for a winter February morning. Disclaimer, no FNGs, let’s get started: Warmup: SSH x 10, TTT x 10, Imperial Walkers x 10, LBAC x 10 each way. Military Press x 10, Chopper Squats x 10. The Thang: Mosey to the retaining wall. Climb a level, …