Well it’s humpday and YHC decided it’s time to run highway 6 to the middle school and back, so we did, all 12 PAX. I must say that Mt Regal is much more fun going down than it is going up.
Announcements: Cheech 10k and Lexington Half Marathon (5k too) is Nov 10, register now before you change your mind. Rocking Chairs 60th b-day Q is tomorrow at Crypt, River Bluff HS at 5:15am
prayer requests: Willis Jowers family, he lost his son, son’s wife and their 2 children in a car accident in NC. Pray for FryDaddy and his 2.0 recovering from brain surgery. Other unspoken requests, we all have them
Devo: YHC reminded the PAX that F3 workouts are free and peer led ON A ROTATING BASIS. I encourage all PAX to step up and Q at crusade soon. Simon Says has a tough job trying to fill that Q sheet 3 times/week. Let’s show him some love and sign up to Q. You actually feel a sense of fulfillment after you Q so do it today.