So on February 22nd, and YHC being a math geek (engineer), it was only appropriate to celebrate the number 22. After an in-depth study of the Bible and what it says about Marriage and Boundaries at Cornerstone, we launched on some physical activity.
Disclaimer, any FNGs? no, open in prayer
Warmup: 2 burpees OYO, SSH x 22 IC, TTT x 22 IC, Imperial Walkers x 22 IC, LBAC x 18 each way IC, Military Press x 18 IC, Chopper Squats x 18 IC.
Mosey to the covered walkway. 22 merkins OYO, Run halfway, 22 LBC OYO, run to end, 22 Squats OYO. Run back. R&R 3 sets total. Plank till all finish.
Mosey to the grass near the basketball court. Around The Clock. 11 hydraulics at noon, 3, 6, and 9. Plank fill all finish. R&R except we did merkins because hydraulics SUCK. Plank until all finish.
Mosey to the front entrance and find a wall. balls to the wall for 44 sec, people’s chair for 44 sec, R&R I think we only did 2 rounds of this.
With a ton of time remaining, we repeated: 22 merkins OYO, Run halfway, 22 LBC OYO, run to end, 22 Squats OYO. Run back. R&R 3 sets total. Plank till all finish.
Mosey back to the shovel flag. do flutter kicks x 22 IC. then Freddy Mercuries x 22 IC. R&R one more time and time was up.
Announcements: 4 year Lexington anniversary convergence at Graveyard 3/3 6:30am. Lots of options. Dam to dam run this weekend. (good luck to Recall). P200 several weeks later. Mar 31 is 3 year anniversary convergence at Mission, 8:30am Finlay Park. Recall is doing a F3 annual race jersey order. Get him details on what you want.
Prayer Requests: TW asks for prayers for Rich, co-worker who lost his job. Recall asked for prayers for Dear Diary who has testicular cancer. Praise for Recall’s wife whose tests came back negative for cancer!
Naked Moleskin: Arena has a small but very dedicated core group that shows up every week. YHC has made a commitment to come every Thursday to Shield Lock with the other loyal members. YHC has also been directed by God to share the Word of God at Cornerstone (0440 on Thursdays) and it has been a blessing to share lessons on Marriage. I can only say that it is completely a God thing, it’s not me, but God speaking thru me. God already put it on my heart to speak about Love next week. How we love our wives, the love languages and other tips on how to really keep your marriage strong. Men and women think very differently about love, so you need to know what’s really important to your wife. Let’s create a revolution and get at least 10 guys to Cornerstone next week. We all could learn a little bit more on how to love our wives better (and it’s not all about the sex guys, come on!!)