17 PAX entered the Gloom wondering what Goosefire had planned for us. We knew it would be good and he didn’t disappoint. We were joined by Goose’s merry band from the #Cross. It was great having them all out!
Conditions: 54 degrees, clear.
Thangs (Not in order just a lot Fun)
Less than 45 minutes Campus Tour.
- Mosey to Bus Loop
- SSH 100 reps for warm up + another 100 reps for cool down
- Trunk twisters 50 reps
- Run in Place 50seconds
- Bear Crawl Dip 50 reps
- Gorilla burpees 10 reps
- Half Man burpees 10 reps
- Curls w/out DB 55 reps
- High Pull ups w/out DB 55 reps
- Merkins (Iron Sharper Iron) 25 reps
- V-Ups 28 reps
- Merkins 28 reps
- Flutters 100 reps
- Wide Plank Hold 30 seconds
- Plank Hold /R Arm 30 seconds
- Plank Hold /L Arm 30 seconds
- Plank Hold /R Leg 30 seconds
- Plank Hold /L Leg 30 seconds
- Superman/Banana 60 seconds
- Set of the 6inches ins/outs
- Time to Run- Head over to parking lot and take some laps.
- Bear Crawl 40 feet (twice)
- Crab Crawl 40 feet (twice)
- Monkey humping 50 reps
- Plank Walk with a Popup Squat, Right(10) & Left(10) = 20 reps
- Rolling Plank 20 reps
- LB Situps 50 reps
- Time to Run
- Mosey to The Wall
- Chair Hold 30 seconds
- Chair w/ Arms out horizontal 30 seconds
- Chair w/ Arms out Vertical 30 seconds
- Mountain Climber 30 seconds
COT/BOM
Prayer by Goosefire
Announcements:
- The MudRun is coming up on May19.
- Encourage fellow PAX to post at Running AOs and vice versa. We should be averaging 100 PAX at bootcamps and we are falling way short.
- Welcome FNG Robbie Woodard who shall now forever be known as Dilbert.
Humbly Submitted on behalf of Goosefire by Billy Bob