• When: 2018-04-12
  • QIC: Good Hands
  • The PAX: Shank, Utah (R), Short Haul, House (R), Spackle (R), Bull Dog, Breaker Breaker (R), Tumbler, Good Hands

Shiny Happy People Holding Good Hands

QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure.  It is always great to lead this group, my group of guys.  Great to see Tumbler back in the gloom.  QIC discovered that listening to music and keeping proper cadence is tougher than you would think and Spackle thought he had listened to REM’s 3rd album in it’s entirety by the end of the workout.  He hadn’t.  No REM was played.

Conditions: perfect

The Thang:


COT – Prayer

Mosey to bottom of press box

LBAC 20 F & B IC
WM 20 IC
Mnt Climbers 20 IC
Slow Squats 20 ICBlock workCurls 30
Dead Lifts 20
Merkins 10
Block Burpees 5
Rinse & RepeatShoulder Press 30
Rows 20
Merkins 10
Block Burpees 5
Rinse & RepeatRun Bleachers

Calf Raises 30
Squats 20
Merkins 10
Block Burpees 5
Rinse & Repeat

Block Press 30
KB Swings 20
Merkins 10
Block Burpees 5
Rinse & Repeat

Run Bleachers

LBC 20
Iron Cross 20
Heel Touches 20
Flutter Kicks 20

Back to Flag

Play List:
The Ramones-Hy Ho, Let’s Go
Cracker-Teen Angst
Social Distortion-Story of My Life
Our Lady Peace-Star Seed
Nirvana-In Bloom
Metallica-Nothing Else Matters
Pearl Jam-Not For You
STP-Wicked Garden
Bad Religion-Infected
The Meat Puppets-Backwater

There were a couple

Prayer Requests:
Taurasi’s sister-in-law
Mac’s M
Dear Diary

Devo: “When anxiety was great within me, your consolation brought me joy.”
‭‭Psalm‬ ‭94:19‬ ‭

Sent from my iPhone