QIC was not feeling 100% but that was nothing that a Block Party and some good tunes couldn’t cure. It is always great to lead this group, my group of guys. Great to see Tumbler back in the gloom. QIC discovered that listening to music and keeping proper cadence is tougher than you would think and Spackle thought he had listened to REM’s 3rd album in it’s entirety by the end of the workout. He hadn’t. No REM was played.
Conditions: perfect
The Thang:
Disclaimer
COT – Prayer
Mosey to bottom of press box
SSH 20 IC
LBAC 20 F & B IC
TTT 20 IC
WM 20 IC
Mnt Climbers 20 IC
Slow Squats 20 ICBlock workCurls 30
Dead Lifts 20
Merkins 10
Block Burpees 5
Rinse & RepeatShoulder Press 30
Rows 20
Merkins 10
Block Burpees 5
Rinse & RepeatRun Bleachers
Calf Raises 30
Squats 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Block Press 30
KB Swings 20
Merkins 10
Block Burpees 5
Rinse & Repeat
Run Bleachers
Mary
LBC 20
Iron Cross 20
Heel Touches 20
Flutter Kicks 20
Back to Flag
Play List:
The Ramones-Hy Ho, Let’s Go
Cracker-Teen Angst
Social Distortion-Story of My Life
Our Lady Peace-Star Seed
Nirvana-In Bloom
Metallica-Nothing Else Matters
Pearl Jam-Not For You
STP-Wicked Garden
Bad Religion-Infected
The Meat Puppets-Backwater
Announcements:
There were a couple
Prayer Requests:
Taurasi’s sister-in-law
Mac’s M
Dear Diary
Devo: “When anxiety was great within me, your consolation brought me joy.”
Psalm 94:19
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