Someone had to keep down the fort for Stumble on P200 race day. Unfortunately, the only one the AOQ could find was YHC. Luckily for YHC, Skirt didn’t get the memo and showed up anyway to the $Bucks for our 5:15 run about. Conditions: Cool and dark The Thang: After I explained to Skirt why …
13 PAX posted in the gloom this morning, one of which was notably the return of Stirrups, who had been on hiatus of late whilst on his annual mission trip to Honduras. Kotters, brother. The weather is finally nice and looks like it will stay that was, and it’s nice to see the numbers coming …
If you haven’t posted at The Bounty for some speedwork, you need to plan to get out there soon! Like Mercy Rule always preaches, “It doesn’t get easier, you just get better.” If you make a commitment to come every Monday, YHC guarantees you will get stronger, faster, and feel better. Guaranteed! Today, we got …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …
7 PAX who were not DR for Spring Break posted at Stride in search of hills, and hills they found. Here is what it looked like: Conditions: 57 deg F & splendid Count off, Disclaimer(?), Prayer – North on Lake – Right on Main St. – Left on Whispering Winds Dr., make a loop around …
We had 6 Castle Pax post in the morning gloom for a Kamikaze led Fill In Q #upperbodyassault. Weather – a perfect 58 and clear F3 legal Thing COP – SSH 20 x 3 ct, 5 Burpees OYO, LBAC Forward 15 x 3 ct – LBAC Reverse 15 x 3 ct RTR 15 x 3 …
YHC was a last minute addition to the Q sheet for this weekend so with little time to think outside the box, YHC fell back on an old standby for this AO. CONDITIONS: Cool 45 degrees Disclaimer/No FNGs THE THANG: in lieu of a regular warmup YHC decided to take the pax on the Cryptonite 1 …
It was a gorgeous day for a workout. Mid to upper 50s. The anniversary of the mission fell on Easter weekend so we were able to celebrate not only the mission AO anniversary but our risen saviour. And 52 pax is an awesome sight to see at my home AO. TClaps to all who posted. …