7 Pax posted this am while they were either enjoying a stay-cation or waiting for vaction to start. YHC is still ramping back up from the P200, decided to bring a different workout than the boring ole PT Test as planned. Blocks and Bricks were just the thing. Work was done. Betterness was received. Conditions: …
Conditions: Perfect for making little puddles on the tennis court Disclaimer Rinse and Repeat doesn’t refer to the workout details, but actually the pax. TomTom and Jar Jar, names so good they are worth saying twice (and being spelled properly). We were the only ones #legit enough to post today (I didn’t know Spring Break …
Six pax gathered in the gloom for some laps and a few reps on a chilly Foxhole morning. Conditions: 52 & cool The Thang: Disclaimer SSH x 15 TTT x 10 Imperial Walker x 20 Windmill x 10 Squat x 15 Mosey to planters Now mosey to track The Runs: Run 800 (2 laps) 25 …
13 faithful gathered around the hallowed ground at #Thunder for a little YHC special. The pax expected to cover some ground today and while we never strayed too far from the AO almost 2 miles were racked up before it was all said and done. Great push by all in attendance. Conditions: Mid 50’s – …
8 PAX joined YHC for a long overdue Q at Jumanji with the herd. Conditions- 55ish and clear The THANG: Disclaimer-prayer- mosey over to the blocks, grab a block and then head to right field of the closest baseball field. Plank until Alter Boy arrived after he said hello to Mrs. Mary who was walking …
YHC stepped in to Q the Graveyard when Whisper had another obligation pop-up. YHC didn’t have a TON of time to prepare, but YHC also knows how to make PAX sweat in a pinch. Run. Up Hill. Both ways. Conditions: Mid 50’s The Thang: Disclaimer BOM Slaughter Starter: 20 Burpees OYO Mosey to parking lot, …
YHC has been looking forward to this day for quite some time. Unforrtunately YHC has not been able to post much lately due to some knee injuries, surgery and physical therapy sessions for recovery, but has still been fortunate enough to hit run and ruck groups in preparation for the P200. Snakepit is home to …
Another Saturday at #Battle where limits are pushed, sanity is questioned and the #DRP is served in a manner akin to drinking water from a fire hydrant. This week featured Battle on location at Finlay Park in honor of the anniversary of The Mission. With new locales to explore, the question had to be asked …
A Holy Saturday workout anticipating the Resurrection on Sunday! Conditions: Clear and a cool 47 degrees bathed in moonlight. The Thang: Disclaimer Prayer A. Warmup – (15 reps each with Merkins Between – Increment One Merkin after Each Exercise) Through the Tunnel (1 Merkin) Windmill (2 Merkins) Side Straddle Hop (3 Merkins) Little Baby Arm Circles (15 …
YHC was joined by a few brave pax for #SpeedDay at the #StumbleSpeedway. 7 pax for the warm up mile and 5 for the sprints. Conditions 56 degrees and still dark The Thang: We warmed up with about a mile mosey turning left out of the AO parking lot onto Olde Knight Pkwy, then right …