YHC was looking forward to leading the Ambushmen this morning. On Tuesday, Paper Jam gave us a good arm workout. YHC decided to follow that up with another arm day. Mainly because swole is the goal of Ambush this year. Pdubs wasnt happy but the pax pushed through. WE all got a little better this …
Conditions: 40 Cool Breeze The Thang: “CAT 5” Meet under the stadium stairs with block a 5 for a DJ PJ sponsored CAT5 Run/Ruck stadium stairs to the top Merkins X 21 OYO LBC X 21 OYO Back down the other side of the stadium and down the bleachers Curls for the …
2 Pax came to #TheYard for a #BellBeatDown. Conditions: really nice in the 60’s The Thang: we took 2 laps around the circus to warm up, then commenced with KB Revolutions 10 each way for Halos, SlingShots, Around the World, Figure 8’s and HunchBacks all OYO. Then we got down to business, all OYO Set …
8 Pax posted at The Castle for TOY’s 4 Corners of Fun. Weather – a perfect 66 degrees, clear, calm and dry. F3 Disclaimer Warm Up: SSH x 25 LBAC Forward x 15 LBAC Reverse x 15 RTR x 15 TTT x 15 Imperial Walkers x 20 4 Corners of Fun: The PAX mosey up …
Hello friends…the best week of the year here in the south has arrived. Warm weather is back, azaleas are in bloom and the best golfers in the world have taken up residence an hour down I-20. For YHC, Masters week has always signified the start of spring. When you step onto the grounds of Augusta …
Weather: Some odd degrees The Thang: Mosey up to the helipad for COP SSH x 10 IC Imperial Walkers x IC TTT x 10 IC LBAC x 10 IC F/R OH Claps x 10 IC Mosey back around the entrance and to the outdoor gym, split into three groups 10-1,1-10 Dips/Merkins 10-1,1-10 Pull-ups/Merkins Lap around …
Strut Smartsacks While the rest of the Pax Do WorkRead More »
Gauntlet 2018 is coming!!! 7 PAX took to the ole school yard for a practice run of ExPuLsIoN!!! Weather: Upper 50’s Disclaimer and Prayer The Thang: Mosey to the start at the base of the “principle” Bear crawl up to the first landing, 10 x LBCs Bear crawl up to the second landing, 10 x …
Boneyard Back Blast—April 3, 2018 0500AM Location: River Bluff High School Weather: 54 degrees Recap: Dirty bird Chicks circled up and completed 22 different exercises. Prayer requests-F3 Man wife struggle to find a church relationship, Jaws SOF Friend in harms way in Syria with daughter have rheumatoid arthritis, Jaws Son’s Recovery, Co-Worker addition to drugs …
I have kind of been dreading this Q all week because the only workout I have done since the P200 is Sweet Baby Jesus presses and couch sitting. I was happy to get back out there to see some people I haven’t seen in a while especially “The Bouknight Boys” Nub and Urkel with their …
Ambush’s Q sheet has been staying full for the last 6 months. Not getting to Q much I decided to sign up a few weeks back when I saw an opening. I forgot all about it until yesterday afternoon when my Twitter machine had a notification from the shovel flag. …thanks Mr Flag! Only problem …