5 dedicated Roost PAX showed up Thursday morning sore from Moneypenny’s Masters Trivia beating hoping for a day of light stretching and talking about our feelings. Nah…we did this instead: Conditions: 40 degrees and way to cool for April. Toe Tag was dressed for the Iditarod. Tha Thang: Head to the block pile and grab …
YHC was looking forward to a pain free Q this morning and had some really fun things planned. All of this went bad before our 45 minutes of fun was up, but such as life. I owe the pax 8 minutes in May, and I will not forget it gents. Conditions: 45ish The Thang: Disclaimer/BOM …
Conditions: 40 Degrees and Crisp! Intro Good Morning. I’m not a professional. Modify as needed. Let’s get started. Disclaimer Not a professional. Modify when necessary. Warm Up Exercise Reps IC or OYO Mosey to Corner of Fair and Rectory Burpees X 5 OYO Run to Corner of Fair and Chesnut Lunges X 10 IC Run …
Tardy was up to bat for a turn to lead to PAX around the schoolyard. With the promise of breakfast on the horizon, the PAX surely had their mind on other things. It’s a shame Boo Boo missed it while he was in the kitchen! Warm ups- SSH x 20 IC, 2 burpees TTT x …
YHC was eager to bring a Ruck Q to the PAX in an effort to keep things fresh and somewhat new for the group. YHC threw out a preblast of sorts letting everyone know that a backpack with 20-30lbs of weight was encouraged but not necessary to complete the workout. We ended up with a …
The world’s best teed off at Augusta National this morning. The golfers did, too. 9 members of The Herd joined YHC for a 9-hole mosey this AM. We turned the Howard Park parking lot into the front 9 of Augusta National. The longer the hole, the longer we ran and the more work was done. …
12 PAX won the first battle of the day, entered the Gloom, and got it done this morning. Here are the details… Conditions: 42 degrees and clear, however the PAX warmed up quickly. The Thang: Mosey to IIla. Run the length of IIla towards Satchelford Rd. stopping at every driveway to do 4 merkins – …
The hills are alive with the sound of… #mumblechatter.Read More »
There is one thing to ultimately say here to sum it all up. WE GOT AN FNG AND HIS NAME AIN’T COOTER IT IS COOTIE! (Hey that rhymes) Okay, I’m collected, back to the task. YHC had some issues he cried about last week and couldn’t make it to post. WAH WAH TRIPLE WAH MY …
17 PAX entered the Gloom wondering what Goosefire had planned for us. We knew it would be good and he didn’t disappoint. We were joined by Goose’s merry band from the #Cross. It was great having them all out! Conditions: 54 degrees, clear. Thangs (Not in order just a lot Fun) Less than 45 minutes …
***Posted on behalf of Icarus*** The morning of my 4th Q, only three men are in the parking lot. My workout was meant for a large group and an even number of people, so I started to find ways to improvise. Lucky for me Syskil showed up at 5:16 am. Needless to say I did …