Conditions: 51 and dank
The Thang:
Do one lap around the baseball field to warm up..
Circle up in baseball field for COP (Circle of Pain)
• Imperial Walkers x 30 IC
• Through the Tunnel x 15 IC
• SSH x 30 IC
• Flutter kicks x 30 IC
• LBC x 30 IC
• Merkins x 20 IC
• Rosalita x 30 IC
• Mountain Climbers x 30 IC
• Finger tip Squats x 20 IC
• Burpees x1 IC (sighs of relief were heard along with constant complaints about the pain dished out from Toothpick’s 100/200/300 workout on Thursday).
Mosey to the middle school for people’s chair (Light Bill performs for the camera) and plank-o-rama.
Mosey to the elementary/middle school football field:
AMRAP for 8 minutes: Start at sideline and do 10 merkins, run to mid field and do 10 squats, run to other side line and do 10 big boy situps. Rinse and repeat until time is up. Zamboni won the gameball on this one as he was wearing his smokeboots today. T-claps to Stirrups as well as he was kicking butt this morning and was no where near the 6 the entire morning, in fact he was in the front of the pack!
Mosey to the hill in front of the school for Jacobs ladder:
Sprint to the top and do 10 merkins, run back down the hill and do 10 Big Boy Situps. Rinse and repeat decreasing at the top by 2 and increasing at the bottom by 2 until you get to 2 merkins and 10 BBS.
2 step through the caution lines and Slalom run through covered bus area.
Mosey back to the flag through the trails for 6 minutes of Mary:
• Mungo: Russian Twist x 15 IC
• Stirrups (he took his vitamins today): Boat / Canoe – in honor of Rudy not posting
• Dirt Bag: Heel touches
• Hall Pass: Hydraulics ( and special thanks to Rafter for mentioning plank jacks!)
Moleskin:
After being out of action for a week trying to get rid of a lingering cold/cough, YHC could not wait to get back in the gloom. As much as I enjoyed fart sacking the Sad Clown syndrome was starting to sink in. Getting back out in the gloom, sweating it out with fellow Pax was just what I needed to strangle that Sad Clown
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Name-O-rama
Welcome to FNG Bounce House (Troy Early): Owns an inflatable company>Blow up doll>Cindy>didn’t want him to have to explain that to his 2.0’s>Bounce House
Ball of Man
Announcements: F3 Christmas Party is 6:30 PM this Thursday 12/11/14 at Palmetto Church of Christ 7000 Nursery Road Columbia, SC 29212. Bring some finger foods and your family.