• When: 2017-08-26
  • QIC: See Saw
  • The PAX: Toetag, Tuber, Swampy, Mater, Howler, Bud, Reload, Beaker, Lunch Lady, Flux, Slag, See Saw


Wait, What?

First let me say that it is an honor to be asked to carry the torch as AOQ at Speedtrap. #TClaps to Tuber for the outstanding leadership this past year and making the transition a smooth one for YHC. I’ve been following these men since November 2015 and to say that I am better because of it, is certainly an understatement. Thank you and God bless the PAX, my brothers. Now on to the workout which saw a few alternate, against the grain moments…beginning with the location; Melvin Park. 12 PAX showed up for our second work out at the new ICRC regional park. Here’s how it went…

FNG check (none), disclaimer

The conditions: high 60s, a little less humid #fallteaser

The Thang:
Mosey to the bottom of roadway for warm up:
– TTT x 15 IC
– Plank Jack…which actually meant Seal Jack (wait, what?) x 15 IC (upon correction, Reload still did Plank Jacks)
– Hill Billy x 15 IC
– Rosalita x 15 IC
– Merkins 15 OYO

Beginning at stop sign run to each light pole and back to start (suicides) doing burpees at each stop. Begin with 2 at the first light pole, run back to start for 4, run to second pole for 6, continue up to 10 burpees at top of the roadway/last light pole. Flutters on the six.

Mosey to utility field. 5 cones set up running length of the field. 10 reps of called exercise at each cone, and back, equaling 90 reps of each exercise.
– Round 1: Merkins
– Round 2: Big Boys
– Round 3: Squats

Mosey to football field on the sideline. Partner up for AMRAP. 1 PAX exercises, 1 PAX runs to other sideline and back. Flapjack.
– LBC x 2 rounds
– American Hammers x 2 rounds
– Iron Crosses x 2 rounds

Circle up to correct YHC’s earlier mistake during warm up. 15 plank jacks IC…Reload was ordered to do Seal Jacks.

Mosey to the shelter for 11s at the picnic tables. Begin with 10 dips, 1 incline merkin…down to 1 dip, 10 incline merkins.

Wall squats

Parking spaces, 3 burpees at every other one.

Mary:
1. Flutters: Bud
2. Partner Merkins: Reload
– Partner 1 holds fist under Partner 2’s chest. #2 does merkins going down far enough to touch #1’s fist…wait, what?

Time

During name ‘o rama YHC got flustered with new Galaxy 7 phone, couldn’t find voice recorder app. Name ‘o rama begins to YHC’s right, counterclockwise…wait, what?

Announcements:
• Double down Convergence at Foxhole and Mission next Saturday, 9/2. Details to follow through Twitter.

Prayer Requests:
• Stirrups on his 6-week journey, visiting every place he’s ever lived and/or has children/grandchildren. #HIM

Despite a few glitches from YHC, work was done by these men. Although some were disappointed that playing on the splash pad was not on the weinke. YHC has been employed by ICRC for 20 years this month and it was a pleasure to guide the PAX on a tour of our newest park.

No devo, coffeeteria to follow. God bless!