12 PAX, including our brothers from the Roost, made their way to Speedtrap to #getbetter and celebrate 42 trips around the sun by YHC. A consistent theme was in order for today’s workout in accordance with YHC’s age and the number of reps per exercise. There was a slight chill in the air, but not …
My, my, my…how three years can fly. 11 PAX gathered to celebrate YHC’s 3-year anniversary with what was intended to be an honorable beatdown. YHC had the weinke prepared last week, when to my surprise, Rudy stepped up and grabbed the Q. So the tasks were set and the PAX of Speedtrap were ready to …
Summer’s approaching and the 10,000 merkin challenge has been issued for the month of June. There were rumblings that a few of our Depot brothers were planning on joining the PAX of Speedtrap today, along with an FNG. The makings of a great morning in the gloom. The rumblings proved true as 4 Depot PAX …
The AOs of Speedtrap and the Roost took to a reunion of sorts with a mini-convergence at the original Chapin F3 stomping grounds of Crooked Creek Park. 13 PAX overcame the warm confines of the fartsack to join in the reunion and get better. We’re in the middle of March and it’s still freakin’ freezing …
February 26, 1978 YHC came kicking and screaming into the world. Born in Columbia, raised in Chapin, a lifelong, red blooded, God-fearing, local southern-American. It’s been a great ride so far and YHC has truly been blessed by our Creator. The Gloom came calling for 12 PAX today and I could think of no better …
Pop quiz hot shot; it’s 14 degrees on a Saturday morning, less than a week removed from the hustle and bustle of the holiday season. You’re lying in your fartsack where it’s nice and cozy with no particular place to be and no particular time to be there. It’s still dark outside when your alarm …
With a slight chill in the air, the shovel flag fluttering upon a slight breeze and a shooting star or two sailing across the early morning sky, 10 PAX chose to put their feet on the ground in the gloom of Speedtrap in efforts to get better. For those PAX who have been training for …
While YHC has had the privilege of posting with the men of the Roost many times in the past, I’ve never done so in the Q role. That changed today. Leading these men in a workout has been long overdue. They push and bring out the best in each other and any visitors that may …
11 PAX (including 2 Foxhole PAX, Welcome) deny the warmth and comfort of the fartsack and make their way to Speedtrap on this cold November Saturday morning to honor our Veterans by doing the Murph workout, in memory of Navy Seal Lt. Michael Murphy who was KIA. The conditions: 36, cold, clear and dry The …
“They don’t make a year like they used to”. This is what YHC’s father says on occasion. I echo this sentiment about the last 2 years of getting better with the men of F3 Lake Murray. Time has certainly flown, yet I can’t imagine not continuing on the F3 journey with the PAX. So for …