The power of the fartsack was strong this morning, but 13 PAX chose to show up
at SpeedTrap and get better. YHC almost succumbed to fartsacking while sitting in the car in the garage this morning. Missing your usual 2 extra snoozes can throw you off your game a bit. Nevertheless, we arrived and conquered. Here’s how it went.
No FNG’s, Disclaimer given, off we go.
Conditions: high 60s, less humid
The Thang
Mosey to baseball field 1 for warm up:
– SSH x 15 IC
– 5 Burpees OYO
– TTT x 15 IC
– 5 Burpees OYO
– Imperial Walkers x 15
– 5 Burpees OYO
Eagles Landing Shelter:
Decline merkins. Begin with 10, run to wall and back for 9, repeat until down to 1 DM.
Dips. Same as DMs beginning with 10 down to 1, run to wall and back between reps.
Mosey to concrete bench in front of building, 10 step ups each leg, 20 LBCs.
Indian run down to the block pile by the covered playground/pull up bars. Each PAX grabs a block, leave it at the cheese grater, head up to the pull up bars. The PAX begin to wonder if YHC had begun to make it up at this point, but rest assured, it’s all part of the weinke.
10 pull ups, back down to CG with blocks for 30 overhead press, run to other end of parking lot for 30 squats. R&R x 2, reducing exercises as follows:
– Round 2 = 7 pull ups, 20 OHP, 20 squats
– Round 3 = 5 pull ups, 10 OHP, 10 squats
Return blocks, mosey to back to the flag.
Mary: Rudy – boat canooooee
Announcements:
– The Mission on Saturday @ 0830, no workout at SpeedTrap.
– October Q sheet is wide open
Prayer requests:
– Mater, oncologist report. Spot detected, more tests coming
– Creole (and family) – torn ACL
– Carpool
– Hall Pass’ daughter, Josie on her surgery
Devo:
YHC recited (did not sing!) lyrics of a song by one of my favorite Praise artists, Jeremy Camp, Christ in Me
In this obsession with
The things this world says make us happy
Can’t see the slaves we are
In all the searching all the grasping
Like we deserve much more
Than all these blessing we’re holding
So now I’m running free
Into an ocean of mercy unending
So come and empty me
So that it’s you I breathe
I want my life to be
Only Christ in me
So I will fix my eyes
‘Cause you’re my source of life
I need the world to see
That it’s Christ in me
That it’s Christ in me
Done with what holds me down
The things I once was chasing after
Throw off these heavy chains
That I have let become my master
So now I’m running free
Into an ocean of mercy unending