14 Pax left the warmth of home this morning to get better on this last day of winter.
Weather – Clear, cool…37 degrees
Mosey to blocks, carry block to cheese grater
15x SSH IC
15x LBC IC
15x Merkins IC
10x Through The Tunnel IC
Death By Burpee (thanks to Iron Mary F3 Lexington for the suggestion)
Tabatta timer set to 1 minute repeats.
Each minute you add a burpee… minute 1 – one burpee; minute 2 – two burpees; etc until last man is standing.
When you drop, 11’s with block thrusters and BBSU at each end of cheese grater.
Tclaps to Tuber for winning with 17 minutes = 153 burpees.
3 groups of 4 to 5, split in half at each end of cheese grater.
Pax 1 hair burner to other end, 50 LBCs
Pax 2 back, 50 LBCs,
Etc until all in group have completed 50 LBCs
Repeat, 40 American Hammers
Repeat, 30 Merkins
Repeat, 20 Burpees
Repeat, 10 Squats
Recover blocks, return to flag. 30 seconds of Boat Canoe
- Memorial day Murph – see Reload for details on signing up. https://themurphchallenge.com/
- Cornhole on Saturday for FCA – See Cheddar http://northernmidlandsfca.org/events
Devo: Matthew 19:26