• When: 3-19-19
  • QIC: Postal
  • The PAX: Rocking chair, no help, Noah, thumbs up, tailpipe, strut, hemmingway, Shorthaul, Tumnus, buttermaker, rebar, training wheels.

Crypt Backblast 3-19-19

Today YHC got to make his way over to Crypt where legends such as rocking chair makes his abode, and thanks to his whiteboard/instant q sheet, there I was!

Conditions: 34• The gloom was right frigid and combined with yellow snow it made for a mixture of madness, what better thing to do in that state but a rinse and repeat! Here’s how it went down! 

Disclaimer, Prayer

The Thang: Mosey to super secret field of dreams.

Each PAX take a block 

Thumbs up here bagan to lead the audible revolt… to no avail.

Corner 1- 10 merkins, 10 dry docks, 10 diamond merkins in succession on your own. 

Corner 2- 10 Big boy sit-ups, 10 iron crosses, 10 boat canoe.

Corner 3- 10 curls, 10 over head presses, 10 tricep extensions (obligatory comment from unnamed pax about this not being a Ranger workout) 

Corner 4- 10 Lbc’s, 10(4) count flutter kicks, 10 (4) Freddy Mercury.

Round one completed, slowsey lap around field 

we ran it back for a second round then burned down each of the exercises for 1 minute each. During this time the mimblechatter increased and so did the modifying! YHC was caught counting but moving, corrected form until no one was looking and finished the cadence!

I had a great time with these men and highly recommend checking out rocking chairs insta whiteboard q sheet!

Alls well that ends well!


Continued prayer for brother blindside

Prayer for safety on p200

fry daddy son Corbett, Utah to heal up



David was a type of an that ran into adversity instead of away from it.

He chased down the lion, the bear 

When the whole of Israel’s army was afraid the dude bribgs brews and cheese had enough courage to kill Goliath.

When He asked king Saul for his daughters hand In marriage, 

Saul laughed and said I wouldn’t give her to you unless you give me the foreskins of a thousand Philistines, this guy went and did it. 

The songs they sang about him were that king Saul had slain his thousands but David has slain ten thousands.

Psalm 18 

“For You light my lamp; The LORD my God illumines my darkness. For by You I can run upon a troop; And by my God I can leap over a wall.”

Psalms 18:28-29 NASB

Feats and courage were huge.  But the end of this chapter reveals some truth.

Psalm 18:31-32

“For who is God, but the LORD? And who is a rock, except our God, The God who girds me with strength And makes my way blameless?

You have also given me the shield of Your salvation, And Your right hand upholds me; And Your gentleness makes me great.”

Psalms 18:31-32, 35 NASB

The man who stands the tallest bows the lowest. 

Where is your source of strength.

Men any we draw about source of life and being and strength from the almighty God.