After a long Hiatus YHC returned to the Q list this chilly March morning. Really only out of fear that Firedaddy would appoint someone since the Q list has lacked some names at The Roost here lately. YHC included. All of this was not lost on Budd who didn’t let up all morning and showed impressive card counting skills.
The Thang
Mosey to the block pile at the top of Suicide Hill for a Deck of Cards workout consisting of Merkins, Crunches, Squats, and Curls.
Each Joker in the stack set the Pax out on a run to the very bottom of the halfpipe.
All total the Pax ending up doing 416 reps this morning and I’m guessing close to a mile.
As usual we finished quickly and took a mosey around the stadium, stopping once for more crunches (Beach Body work).
Returned to the Flag for Mary where YHC had the Pax participate in some light yoga stretches YHC has learned in a few classes lately.
Boat/Canoe and Planks rounded out the morning.
Announcements
Convergence with Speedtrap on Thursday.
Prayers: A friend of Firedaddy and Toothpick who learned yesterday of a match for a heart transplant.