• When: 2020-01-28
  • QIC: Fire Daddy
  • The PAX: Road Rage, Carpool, Grylls, See Saw, Hallmark, Krusty, Rudy, Velvetta, Kitty Litter (R), Bud, Moneypenny, Squirrel, Fire Daddy


The Back to Normal Halfpipe

13 pax showed up at CHS in effort to get better.  There was pre-workout mumble chatter that some pax boycotted today based on the last halfpipe, but alas things were back to normal this time.  Here’s how it went down.

Conditions:

Mid 30s

Tha Thang:

Head to top of the hill grab a block.  Quick warm up.

Explanation of Suicide Hill Half pipe:

Start at the top of Suicide Hill closest to the softball field with 20 reps of OH block press…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.

This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time.  4 miles covered by the leader.

We welcome anyone to join us on the last Tuesday of each month (next one being 2/25) and would like to see numbers in 20s.

Announcements and Prayers

Q sheet is WIDE open for the rest of the year.

BOM

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