• When: 2020-01-28
  • QIC: Lumen
  • The PAX: Ball Boy, Mr. Mom, Snowden, Pre-Nup, Spool, Sled, OC, FNG Old School


Score Takes A Hot Sheet

Scorians took advantage of Q Lumen’s notecard of exercise fun and enjoyed a hot sheet workout at Dreher.

Condition: Cold

The thang:
The Warmup CoP –
* 20 SSH IN CADENCE (IC)
* 20 THRU THE TUNNELL IC
* 20 LIL BABIES FWD IC
* 20 LIL BABIES BCKWD IC

Light Mosey to DREHER SIDE ENTRANCE
* 15 Merkins OYO
* 15 SQUATS OYO
* 15 LBCs IC

Light Mosey to Former DREHER COVERED WALKWAY
* 15 INCLINE MERKINS IC
* 15 FLUTTERS IC
* 15 MTN CLIMBERS IC

ISLAND CRUISE TO DREHER COURTYARD

DREHER INNER COURTYARD
* 15 DIPS IC
* 15 CALF RAISES OYO
* 15 ROSALITAS IC
* 15 IMPERIAL WALKERS IC
* HIGH PLANK
* LOW PLANK
* 15 FREDDIES IC
* 15 SQUATS OYO
* ISLAND CRUISE
* 15 DIPS IC
* 15 MONKEY HUMPERS IC
* 15 FREEDOM TWISTS IC

MOSEY BACK TO DREHER SIDE

DREHER SIDE ENTRANCE
15 Merkins OYO
* 15 SQUATS OYO
* 15 LBCs IC

MOSEY TO NICE PAVEMENT
* 15 IMPERIAL WALKERS IC
* 15 MTN CLIMBERS IC
* HIGH PLANK
* LOW PLANK
* EASY JOG
* 15 HELLO DOLLIES IC
* 15 RAISE THE ROOF IC
* 15 DYING COCKROACHES IC
* 20 SSH IC
* 15 THRU THE TUNNEL IC

Join Brickpile for a COT and BOM.

Great effort by all!!

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