Fibonacci Series – noun: a series of numbers in which each number is the sum of the two preceding numbers. The simplest is the series 1, 1, 2, 3, 5, 8, etc. That’s right, 14 PAX entered Reload’s classroom at SpeedTrap this morning for a little math lesson about a guy named Fibonacci. Google it. It gets interesting. But enough about high school math class, let’s see how it applies to the Gloom…
The Gloom
Pleasant for an August morning
The Thang
FNGs? Check. Disclaimer? Check. A quick shoutout to the SkyQ and off we went. After circling the upper main parking lot, we planked it up as the six caught up. We then took a short mosey to centerfield of the 2nd baseball field for the COP…
- 3 Burpees OYO
- 5 Slow Jump Squats IC
- 8 Mountain Climbers IC
- 13 LBCs IC
- 21 SSHs IC
After a quick trip, we were looking up at those awesome pullup bars. What a perfect time for a little AMRAP…
- 3 Pullups (or dead hang PUs)
- 5 Mericans
- 8 BBSUs
- R&R for 5 minutes
Next we headed down the Cheese Grater towards the main Soccer Field, stopping halfway for Flutter Kicks as the six caught up. Finally at the Soccer Field end line, we looked out over the field where a series of glow sticks awaited, all about 25 yards apart…
- Run to Light 1 – 3 Mericans
- Run to Light 2 – 5 Mericans
- Run to Light 3 – 8 Mericans
- Run to Light 4 – 13 Mericans
- Low Plank on the six
- R&R headed back with Pistols (one-legged squats)
- High Plank on the six
- R&R with V-Ups
- Low Plank on the six
- R&R Wide Arm Mericans
- High Plank on the six
- R&R with WWI Sit-ups
- Low Plank on the six
- R&R PaxPick Exercise
- High Plank on the six
Next we found our way to the Softball Field where we planked it up at Home Plate for the six to arrive. Once there, we took off around the field, still studying Fibonacci…
- 1 Burpee at Home
- 1 Burpee at 1st
- 2 Burpees at RF
- 3 Burpees at CF
- 5 Burpees at LF
- 8 Burpees at 3rd
- 13 Burpees at Home
- Plank Sequence for the six
Finally, we headed back to the ShovelFlag via a Native American Run, planking halfway to knock out a few extra curbside Mericans. Finally, AYG back to the Flag.
Mary
- 1 minute of Boat-Canoooooe
COT / BOM (Reload)
Announcements / Prayers / Praise
- See Howler about Solar Run the Sunday before the Eclipse.
- Gomer is waiting on USC paperwork before heading out!
- Praise for Sirrups who got his National Parks Pass!
- Thanks for prayers for YHC’s M-I-L that was rushed to hospital this weekend with severe chest pains. She’s home and doing better, but not out of the woods yet.
- Prayers for Carpool and his family with the passing of his father. And continue to lift up Stirrups, Mater, and Elvis.
- Prayers for Hall Pass’ co-worker’s family (Hoyt family) with the passing of their daughter in a car crash last week.
DEVO
Get to Know Others So You Won’t Envy Them – Rick Warren
Link here.