YHC arrived late to pre-run but early enough for boot camp to get the wheels turning on a quality beatdown. The extra time meant bad news for the pax and our FNG. Disclaimer was given and off we go.
Patterns have developed among the Q’s and I wanted to mentally challenge the pax.
Mosey in reverse fashion from our norm. Let the mumblechatter begin.
COP
SSH IC x 50
1 burpee
Imperial walkers IC x 20
1 burpee
LBAC IC x 10 forward
1 burpee
LBAC IC x 10 reverse
1 burpee
Overhead press IC x 20
1 burpee
Merkin – Q randomly called out “down” and “up” #crowdpleaser
LBC IC x 20
Squats – Q randomly called out “down” and “up”
Mosey – thru the tennis court #mindgames
regroup and plank for the 6 – 5 burpees in the road
Bear crawl rest of the way to the parking lot
continue mosey to baseball field and partner up
Partner 1 moved ~40 yds away and did AMRAP squats and SSH
Partner 2 started with 4 merkins and then flipped to their back moving toward their partner, then 4 big boys, 4 flutter kicks and flip back to plank position moving towards partner.
Flapjack when P2 made it down to P1
Rinse and Repeat with P1 doing jump lunges and hillbillies. P2 doing double merkin burpee, flipping to back towards partner, 4 hello dolly, 4 rosalita then flip up back to burpee
flapjack again. At this point pax were full of mumblechatter that the Q just had to ignore and keep moving forward. Q enjoyed repeating instructions due to the mumblechatter he was creating.
Mosey to playground
P1 – AMRAP pull ups
P2 – AMRAP box hops on edge
time was called after approx 1 min then flapjack
As we headed back towards the shovel flag, Q called out variety of ways to get back including backwards run, bear crawl, crab walk and more backwards running.
Short cut mosey thru woods.
Regroup for the 6. 10 burpees in the woods and move to tennis courts
Pax began to check watches hoping time was out but fortunately sand was still in the hourglass.
3 stop suicide on court
Round 1 – 5 merkins at each line
Round 2 – 10 SQuats at base and 10 SSH at each line
COT
FNG nickname – lost his key while we were on baseball field > Alicia Keyes > too long to say > no pax knew any of her songs > last name Rougeaux > frenchy > peppy le pu > again too long to say > back to something French > Mustard. Took way too long but landed on a good one. Tclaps to Shuttlecock for naming another.
Announcements
Pray for Speedbump’s wife, Hottub’s brother
Ruck/Run Wed 5:15
BOM