• When: 2017-08-08
  • QIC: Teacher's Pet
  • The PAX: Julep, Tinkle, Brainiac, Emmy, Tonka, Ralphie, Snakehandler, Hoboken, Deadstick, Finch, Ebert, Tri Delta, Farmer, Hobby Lobby, Golden State, Steamer, Button, FNG (Speedo), Kukoc, FNG (Brady Bunch), Bunk Bed, Icharus, Teacher's Pet

Burpees with Snakepit

It had been a while since YHC made it out to SnakePit and I wanted to repay Tinkle for all the great Q’s he brought out to Tomahawk. 23 Pax showed up to get better and they reaffirmed what I already knew–there are some strong dudes at this AO.



Mosey to Track

10 Minute EMOM (Every Minute on the Minute)

10 Burpees per minute

Mosey to pull-up bars:

3 rounds of:

Run 400 meters

12 pull-ups

9 burpees

Mosey to stairs nearest pull-up bars

Complete 7’s of “Bad Ideas” (1 lunge each leg and one squat=1 rep) and BBSU’s

6 Bad Ideas, 1 BBSU

Run up stairs

5 Bad Ideas, 2 BBSU’s

Run down stairs

Rinse and repeat until you complete 1 Bad Idea and 6 BBSU’s

Mosey back to track

Burpee broad jump the corner of the track

Then sprint back to shovel flag





FNG–3 boys, 3 girls–“Brady Bunch”