18 Pax were thankful for the cool temperatures at Crypt in the gloom. Disclaimer Prayer Mosey to Field of Dreams and grab a block Place blocks on the goal line and then circle up Warm-up: SSHx10 IC Squatx10 IC Merkinsx10 IC Mountain Climbersx10 IC Mosey back to goal line for: 10 Clean and Press with …
YHC organized a co-Q with Grout, Hemingway, and Julep to bring a good workout to Cryptonite. This AO always has studs that are looking to get better on Saturday morning. This Saturday was no different! The Thang: Grout led a “warm-up” for the first six minutes consisting of: First Minute: 10 Burpees, rest until …
It had been a while since YHC made it out to SnakePit and I wanted to repay Tinkle for all the great Q’s he brought out to Tomahawk. 23 Pax showed up to get better and they reaffirmed what I already knew–there are some strong dudes at this AO. Disclaimer Prayer Mosey to Track 10 …
Disclaimer Prayer The thang: Mosey to training room wall for: 21-15-9 reps of: handstand push-ups V-ups Mosey to tires for: 21-15-9 reps of: alternating lunges box jumps on tires Mosey to goat hill for: 7 minute AMRAP of: Burpee broad jump to 2nd sign and then jog back to bottom Mosey to Handy’s hill for: …