18 Pax were thankful for the cool temperatures at Crypt in the gloom.
Mosey to Field of Dreams and grab a block
Place blocks on the goal line and then circle up
Mountain Climbersx10 IC
Mosey back to goal line for:
10 Clean and Press with blocks
10 Overhead Squat with blocks
10 Walking Lunges with block
Bearpee (4 count bear crawl with a burpee after each 4 count) back to goal line
Burpee broad jump back to the block
Rinse and repeat until you reach the other side of the field or time is called.
(As we started, I explained to the Pax that I didn’t have a watch so they would have to tell me when time was up–some tried to call time after the first set)
All told, most Pax covered over 100 yards doing this terribleness! Well done!
With five minutes left, place blocks back and mosey to parking lot for:
Sprint one aisle of the parking lot then jog the next alternating until you get back to the flag.
Ruck Event Saturday (20 mile ruck to the capital)
No Help and Shake and Bake recovering from shoulder surgeries