• When: 2017-10-17
  • QIC: Skunky
  • The PAX: Knot, Hodor, Lap Dog, Slate, A1A, Uncle Rico, Matchbox, Jazz Hands, Smithers, Webber, Hokie Pokie, Skunky

Kegs and Legs with a side of SFN

Weather: Wonderful!  Around 48 degrees

The Thang:

12 pax came to enjoy our 3 or 4th first day of Fall with a quick warm up with 20 SSH IC and 5 merkins also IC.

Head over to a couple of Skunky kegs?????  Grab 2 blocks, two tractor tires and line up on the curb.  10 stations (2 had double occupancy) where exercises were done until the station 1 returned and then we shifted to the next.  Stations were as follows:

1-Ran the SFN chair loaded with weight to the front of the school and back up the small hill.
2-Block squat, clean and press, finish with calf-raises
3-Dirty, dirty girls on tire #1
4-Plank steps up and down the curb
5-Keg carry to 3rd light pole and back and short walk if needed until #1 returned
6-Box ‘er tire jumps on tire 2
8-Ray Charles
9-Flutter Kicks
10-Baby Swimmers

Finished with some Mary:

Flash-abs that were way better than when Smithers does it. Burt Reynolds, Flutter Kicks and finished with 10 Burpees OYO.

Announcements: Pretty quiet.  Don’t forget Go Leo Go 5k.  Come and stop in even if you can’t run.