Road Rage_LM

13 Pax joined me in the Gloom for some fun at 5:15. Started with a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a steamy 62 degrees as we moseyed to the eagles nest by the parked buses. Warmup – 20 SSH …

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8 Pax joined me in the Gloom for some fun at 5:15.  I arrived fashionably late for a Q to keep it interesting.  A few stretches, a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a balmy 32 degrees with a slight …

Crop CirclesRead More »