• When: 12/25/14
  • QIC: UNO
  • The PAX: Jazz Hands, Major Pain, FIJI, Slim Jim, Soccer Mom, Jay D, EZ, Napalm, Magic Mike, C3PO, UNO


2014 Christmas BIRCHvergence

Conditions: 50 Dryish, no falling percipitation but plenty to soak up from mother earth.

YHC known for his remarkable fartsacking abilities decided showing up early wouldn’t  leave the pax wondering and guessing if he would even post.  Much like St. Nick they anxiously awaited is arival.  Pulling his sleigh in on 3 wheels reindeer huffing and puffing his elves ran off as he arrived.  When the Q caught up to them many where on their backs in a somewhat dry spot from this past weeks monsoon season.

The Thang

Mosey from said spot to the playground.

Arm circles as YHC explains the 12 days of Christmas to the moaning and groaning pax.

On the first day of Christmas the jovial Q brought to me, 1 Monkey Humper

On the second day of Christmas the excitable Q brought to me, 2 burpees, 1 monkey humper.

On the third day of Christmas the now awake Q brough to me, 3 carolina dry docks, 2 burpees, 1 monkey humper.

On the fourth day of Christmas the What did I get myself into Q brought to me, 4 pull ups, 3 carolina dry docks, 2 burpees, 1 monkey humper.

On the fifth day of Christmas the fun loving Q brought to me, 5 Flutter kicks, 4 pull ups, 3 carolina dry docks, 2 burpees, 1 monkey humper.

On the sixth day of Christmas the halfway there Q brought to me 6 squats, 5 flutter kicks, 4 pull ups, 3 carolina dry docks, 2 burpees, 1 monkey humper.

On the seventh day of Christmas the Wheezing Q brought to me 7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

On the eigth day of Christmas the should have gotten more sleep Q brought to me 8 4-count merkins,7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

On the ninth day of Christmas the Thankfully theres only 12 days of Christmas Q brought to me, 9 Mtn. climbers,8 4-count merkins,7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

On the tenth day of Christmas the finding a new gear Q brought to me. 10 LBC,9 Mtn. climbers,8 4-count merkins,7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

On the eleventh day of Christmas the Almost done Q brought to me 11 Imperial Walkers,10 LBC,9 Mtn. climbers,8 4-count merkins,7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

On the twelveth day of Christmas the smoked Q brougt to me 12 step ups,11 Imperial Walkers,10 LBC,9 Mtn. climbers,8 4-count merkins,7 SSH, 6 squats, 5 flutter kicks, 4 pull ups, 3 Carolina dry docks, 2 burpees, 1 monkey humper.

As always a crowd please with plenty of time left for more suck.

30 Second wall sits, arms out front, arms above your heads

12 Balls to the wall.

Mosey to the brick pile.

Grab a cylinder block.

25 curls for Mrs. Claus a lap around the track, 25 tricep extensions a lap around the track.  Rinse and repeat until Q says recover.

7 minutes of Mary, dealers choice

Napalm- Freedom Twist

Slim Jim- Hello Dolly

EZ- Flutter Kicks

Magic Mike-  Freddie Mercury

Major Pain- Over head arm claps (crowd pleaser)

Put up blocks and return to the flag.

 

T-claps to all of the pax for their very hard work this morning.  I tried my best to make it as hard for the beastmode as it was for the 6.  No matter your skill level you can step up and Q and make it beneficial for all of the pax.

Devotion: It is very easy to lose sight in all of the commotion and stress of the Christmast season.  Please remember the greatest gift of all the birth of our saviour Jesus Christ.

Prayer request for Roomate, Chin Strap for the loss of their uncles.

BOM

MERRY CHRISTMAS!

 

Don’t forget the last Friday Fathers workout with FiA and F3 2.0s Friday Depot 8AM.

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