64 degrees and Clear
The morning started off like most any in the Gloom. Why does he have cones?, OMG is he bringing the BEAST out. What’s the BEAST? How many cones does he have? Six, yep its the BEAST!
The PAX were only momentarily daunted by the propect of the BEAST. Great effort was given by all and the Pax did a tremendous job.
The Thang
BOM – Disclaimer
COP on Baseball field
SSH x 20 IC
IW x 20 IC
Flutter kicks x 21 IC
Merkins x 15 IC
Move to Parking Lot
Mule Train – Line up in two columns for double applesauce. Group takes off at a mosey, last two run up and pass the front making a lap around parking area and back to the front of the line, then the next two leave, so on and so forth, group continues running around parking area until all have gone once. #CROWDPLEASER This looked better on paper! was heard a couple of times.
Move to baseball field
The Beast
6 Exercises, 6 Reps, 6 Times
Merkins – Home plate
Flutter Kicks – Pitchers Mound
Carolina Dry Docks – 2nd Base (no not that one)
Burpees – edge of outfield grass
Mt. Climbers – center field
BB Sit – ups – Center field fence
Move to outside of baseball field for Mary
Russian Twists x 20 IC
Iron Crosses x 20 OYO
BB Sit-ups x 20 OYO
Flutter Kicks x 20 IC
Boat-Canoe 1 Min
Front Back Go’s – 1 Min
Field Jacks – 25 IC
IW’s – 20 IC
Overhead Arm Claps x 40 IC
Move to parking lot
BOM
Moleskin:
Continue to train for the upcoming CSAUP events that crazy people dream up.
Announcements:
Collecting money for Eliza. This will happen at each workout until 11/16. Donate what you can.
Second F Thirsty Thursday at British Bulldog Pub at 5:30 pm
Convergance for all BIRCH Pax at Fox Hole this Saturday 6:15 Start. If you haven’t signed the Hold Harmless agreement for that AO then get there early or sign it online.
Looking for a couple of Pax to go to Sumter this Saturday to help with the expansion there.
Monday and Wednesday #Swagger at BlockBuster and Donut Run on Friday starting at Dunkin Donuts Always starts at 5:30
Devotion