18 pax converged at The Roost this morning for the monthly running of the suicide half pipe. Could of hit 20, but 2 pax fartsacked (you know who you are). Here’s how it went down:
Conditions: Mid 40s but some (Vanilla) dressed for 20 below.
Warm up OYO and head to top of suicidie hill. Move for some show off reeving up his engine as made his way through…
Explanation of Suicide Hill Half pipe:
Start at the top of Suicide Hill closest to the softball field with 20 reps of OH block press…run to bottom of hill for 20 squats…run to opposite top for 20 merkins…return to middle for 20 LBC’s then back to top nearest softball field. Add 1 rep/exercise each lap…second lap would be 21 of each and so on…rinse & repeat until time is called.
This workout is all about “you vs you.” Push yourself by recording your “score” each month while pushing others to get better at the same time. A few pax hit right at 4 miles (completing 8 rounds) with Moneypenny leading this group.
Thanks to the pax from Speed Trap for joining us. We welcome anyone to join on the last Tuesday of each month (next one being 2/26). Solid work by all.
Welcome FNG Duff- Trey Hildebrand
Welcome Toe Tag to F3 in 2019
Q sheet is wide open. Sign up