13 Pax arrived this morning for a very comfortable time of fellowship, rabblerousing and the typical flatulence courtesy of Carville.
After four years of suffering Q’s with a flaccid winkie…you know the type, the ones that deteriorate when wet and are uncomfortable to hold when in a zip-lock bag, YHC was excited to try his new winkie construction technique, which proved to work quite well. Thankfully the new winkie worked well for the duration of the workout, and can now safely decompose in the landfill.
Unfortunately the winkie was accidentally sent to said landfill before writing this backblast
Anyhow…
Weather: mostly clear, 48 degrees
The Thang:
Warmup:
Mosey to Eagles Nest parking
20 SSH IC
25 LBC IC
30 Imperial Walkers IC
20 Squats IC
10 LBCs IC
Mosey to somewhere mid Intermediate School parking, under a light
10 double merkin burpees OYO (two merkins for each burpee…just like it sounds)
Mosey to the hill in front of Chapin Elem.
11’s on the hill…American Hammer at bottom (double count), lunge at top (double count)
Four Corners around the hills at the school.
Corner 1 – 2 merkins
Corner 2 – 20 squats
Corner 3 – 20 big boy sit ups
Corner 4 – 20 monkey humpers
Repeat 15, 10, 5
Mosey back to flag
COT
Announcements:
- Hall Pass could use help on Saturday moving.
Prayers:
- Prayers for Moss family.
- King family for loss.
- Elvis’ M’s recovery
Devotional
Be Accountable http://fcaresources.com/devotional/be-accountable