8 Pax joined me in the Gloom for some fun at 5:15. I arrived fashionably late for a Q to keep it interesting. A few stretches, a short disclaimer – YHC is not a professional, F3 workouts are voluntary and free of charge, Modify as needed. It was a balmy 32 degrees with a slight …
One of the best things that can invigorate an AO is to have a new PAX step forward and take on the leadership of his VQ (Tclaps to Starkist for doing exactly that at GOAT today). Unfortunately for the guys of Speedtrap, they had the exact opposite experience today with YHC taking the reigns for …
Good morning pax! A little late this week, but with a few additions to summarize the first month since the revival of the @f3LM150. This format gives a little more opportunity to better provide TClaps for the High Impact Men (HIM) of F3 Lake Murray participating in the F3LM150 challenge this year. The data below …
15 Pax posted to celebrate Rudy’s 6 year F3 anniversary. Special guest included The Roost and out honorable Nan-tan, Neck Brace. Conditions: 75 and a little humid. The Thang: Mosey to cheese grader for a warm up. 6 reps each of some random exercises. Mosey to the soccer field which was beautifully adorned with glow …
15 pax showed up at CHS in effort to get better. Making good on his word, we were joined by political royalty this morning when Stagecoach made is virgin halfpipe post. Hopefully we continue to see some new faces. Conditions: Around 70 with less humidity Tha Thang: Head to top of the hill grab a …
17 pax showed up at CHS in effort to get better. It was convergence of sorts with 14 pax from Roost and Speedtrap taking on the halfpipe and 3 pax from Twilight doing their thing. Here’s how it went down: Conditions: Around 70 with less humidity Tha Thang: As the 3 Twilight runners took off …
Conditions: mid 70’s and HUMID The Thang: Opening Prayer Slowsey to the outfield for the COP COP Lil Arm Circles x 10 IC each direction Imperial Walkers x 10 IC TTT x 10 IC Windmill x 10 IC Squats x 10 IC Merkins x 10 IC Soccer Ball Round Robin (Q throws Tennis Ball to …
16 pax from Roost and Speed Trap converged at The Roost this morning for the monthly running of the suicide half pipe. Couple of first timers were on hand so helpfully we were gentle. Here’s what went down. Conditions: Lower 70s with 90% humidity (not Moneypenny verified) Tha Thang: Head to top of suicide hill. …
Low 80s and humid. I took the hints from the last couple of months that our block/brick piles needed replenishing due to masonry abuse and possible theft by do-it-yourselfers and neighbor hood kids building stuff. the Piles should be good for awhile thanks to the hard work from Pax. Someone commented the Blocks don’t have …
Conditions – a cool morning, fields still damp from the rains but not (too) wet. The Thang Mosey to the grassy knoll for warm-up 10x SSH IC 12x Imperial Walkers IC 6x TTT IC 10x forward little arm circles IC 8x backward little arm circles IC (for you Revco) Mosey to the lower …