Conditions: 65 dark and cool
Welcome / Disclaimer
Warm-up/COP:
- SSH x 25
- Windmills x 20
- LBC x 20
- Imperial Walkers x 20
- Through the tunnel x 15
- Little Arm circles x 11(each direction)
Mud Run Prep – Count off 1s and 2s
- Team nominates a captain
- Captains in charge of time and when to head back to flag
- Captains pick a team leader/navigator that keep copy of WO and keep team busy
- Each team will start at a different pain station, proceed until circuit is complete.
- Rinse and repeat if necessary (not necessary today)
- Be back at flag by 7:20.
- Team 1, Mungo – Captain, Holy Water – Leader
- Team 2, Buud – Captain, Break One Nine – Leader
- Behind baseball field – tires, each person flips tire 15 times
- Playground – 10 pull ups and 20 dips
- Center of big soccer field – 40 merkins
- Restroom area – 20 step ups each leg
- Concession stand at elementary school fields – people’s chair, arms out, up, to the side, 30 sec each
- Hill in front of school – Bear crawl up, 5 burpees, sprint down, repeat counting down to one
- Football field at elementary school – plank-a-rama team leader calls
- Basketball goal in middle school parking lot – 20 LBCs
- Playground beside CCP building – 30BBS
- Benches on each corner – plank walk around each
- At around 7:10 the captains became ‘injured’ and each team had to work together to get them back to the flag.
MARY: Dealer’s choice
- Mungo – Hello Dolly
- Freedom Twist – Hall Pass
- Boat/Canoe – Stirrups
- OH Claps and Butt Slaps – Zamboni
- Flutter Kicks – Break One Nine
Mike Hawkinson FNG>Works in sales in the food industry>Cornbread. If he bring a friend they get named Pinto Bean.
Great job by all Pax today. Team 2 ended up way over by the elementary school when the captain became ‘injured’, Buud was not as light as we thought. Good Luck at the Mud Run everyone.
HallPass lead an impromptu devotion.
**Pray for Stirrups wife Debbie. She has breast cancer and will have a PET scan monday.
We are planning to keep regular workout at Speedtrap (6:30am) next Saturday October 4th for those not participating in the mud run.