66 degrees, low humidity all together awesome morning for PT
The Thang:
Disclaimer
Follow YHC to lower area by baseball field for COP
COP
IW x 20IC
SSH x 20IC
LBCs x 20IC
Mt. Climbers x 20IC
Count of by 1,2 and move to kid pen area for PT Test
Push-ups 2 min AMRAP
1s and then 2s
Sit-ups 2 min AMRAP
1s while 2s hold feet then switch
Double Applesauce to lower baseball field
Line up and pair up on 3rd base foul line
Iron Crosses x 25 OYO 1s then 2s
Move to Goal line of soccer field that was painted on the outfield grass (thanks Hall Pass)
Pull out deck of cards. Face cards equal 10 Burpees, Spades = Merkins, Clubs = Low Plank, Hearts = BB Situps, Diamonds = Flutter Kicks #Crowd Pleaser
Draw a card do the exercise sprint to the opposite goal line and back X 15 min
Move in Double Applesauce back to flag area (Where the flag would have been if it hadn’t fart sacked)
6 min of Mary
Flutter KIcks x 20IC
Rosaletas x 15IC
Seal Jacks x 20IC
Overhead Arm Claps x 37IC (not sure, last number I remember, may have blacked out)
COT
2 FNGS posted this Gloom. Cole Worthey, 19, from Chapin (Red Card) he’s into Soccer, Griffin Shell (Snatch) – prior service Navy, now a repo man for a furniture company
TTT 5k tomorrow, F3 Shovel flags meet at the 9/11 memorial at 6:25 for photo
Tomorrow is the last day to register for the Mud Run
Swagger meets at Dunkin Donuts in Irmo Friday for a run, out and back then 2nd F
New AO, yet to be named at Dutch Fork HS. 0515 – 0600 has launched
Prayer