5 PAX posted for a cold and wet morning. The exercises turned into freestyle after we all agreed to stay under the Shelter.
Conditions: Raining / 40 degrees.
The Thang:
Mosey to Picnic Shelter
- 25X SSH
- 25X Through the Tunnel
- 20X Merkins
- 25X LBC
- 20X Plank Jacks
- 25X Imperial Walkers
- 15X Little arm circles (forward)
- 15X Little arm circles (backwards)
- 15X Little arm circles (overhead)
- 15X Little arm circles (out in front)
- 20X Windmill
- 50X Overhead arm claps
- 20X Squates
- 20X Freddie Mercuries
- 30X Dirty Dogs (15x each leg)
- 25X Flutter Kicks
- 10X Decline Merkins
- 10X Incline Merkins
- 15X Big Boy Situps
- 20X Dips
- 20X Mountain Climbers
- 25X SSH
- 30X Step Ups (15x each leg)
- 20X Shoulder Shrugs with picnic table
- 10X Pull ups on shelter rafter (did not work out so good)
- 10X Merkins on elevated picnic table (each pax 10 merkins, with one pax lifting each corner)
- 10X Leg Raises
- 7X rotating merkins
- 102X Air Curls
- 30X Oblique Crunches (15x each side)
- 30X Arm Raises
- Arms straight out to side – Hold
- Arms straight up – Hold
- Low Plank, Left side low plank, right side low plank
- Boat / Canoe
- Merkins – Don’t Give Up (of course we had to wait on Sparky)
Several above were free style exercises led by various members of the PAX..
Mosey back to Flag.