It was a cool morning in the upper 50s, low humidity, a great morning to get in a little Block Work at SpeedTrap. The Thang: Mosey to Cheese Grater parking lot: COP: 1 Burpee OYO (All who attended Tuesday were complaining about the 115ish burpees we did under Rudy’s guidance). So we had to do …
10 PAX posted on a cold 32 degree morning. The Thang: Mosey to Baseball Field for COP: 25X SSH – IC 25X Windmill – IC 20X Freddie Mercuries – IC 20X Merkins – IC 20X LBC – IC 20X Flutter Kicks – IC 25X Imperial Walker – IC Indian Run to Soccer Field: Round 1: …
5 PAX posted for a cold and wet morning. The exercises turned into freestyle after we all agreed to stay under the Shelter. Conditions: Raining / 40 degrees. The Thang: Mosey to Picnic Shelter 25X SSH 25X Through the Tunnel 20X Merkins 25X LBC 20X Plank Jacks 25X Imperial Walkers 15X Little arm circles (forward) …