Conditions: 61 degrees, beautiful morning for a workout
14 PAX posted this morning at Speedtrap to show some brick love to Dirtbag for his VQ. There was much anticipation from YHC as special pax guest Treadmill made his way across the pond after sneaking the shovel flag from under Major Pain’s watch Friday night. The PAX were a little slow out of the gate due to getting out of the fartsack 30 mintues early this Saturday. However, this would quickly change due to some weird exercises by YHC.
The Thang:
Disclaimer
Mosey to Brick pile, each pax grab two bricks
Mosey to Elementary school field and circle up
Imaginary Jump Rope WB – 21 IC
Hamstring Dead Lift – 20 IC
Heismans (aka the Jameis) WB – 18 IC
Brick Chops WB– 10 IC each side
Backflys WB – 20 IC
Little Arm Circles WB – 10 IC each direction
Mosey to soccer field, Count off 1’s and 2’s
1s-Lunges WB down and back, 2’s lap around field WB, Switch positions1s-Plank Crawls and Brick, 2’s lap around field WB, Switch positionsSuicides across field WB, ¼, ½, ¾, and full, 5 merkins each time back to starting position
Mosey to Playground1’s – Calf raises, 20 each leg, 2’s Reverse Cruches on bench, 25 reps, Switch Positions1’s – Diamond Merkins, 25 reps, 2’s Squat press WB 25 reps, Switch Positions
Mosey back to Brickpile to drop off Bricks
Mosey to baseball field Tabata – 4 exercises, 20 seconds on, 10 second rest b/w each
Three Jump Broad
Jump Split shooters right side/Split Shooters left side
Tuck Jumps
Mosey to Circle for Mary:
Superman
Freddie Mercuries, 20 IC
Tricep Side Press, 15 reps each side
Dealer’s Choice:
Toothpick – Russian Twist IC
Stirrups – Boat Canoe
Sparky – Some Plank up/down thing that made YHC tired (hydraulics)
Hall Pass – Hold Squats
Treadmill – Heel Touch
Rafter- Over Head Arm Claps
COT:
Welcome to FNG Howler and props to Treadmill for the surprise visit. Mud Run in Two weeks (10/4), there will be no Saturday workout at Speedtrap that Sat. of Mud Run. Reminder that Sat workouts will be 6:30 moving forward.
There will be Halloween run at Saluda Shoals on Thursday Oct 30th.