11 Pax braved the frozen gloom at Depot to subject themselves to a Phonebooth Ab workout. Mumblechatter was pretty funny this morning from discussing JD’s strange Moonwalk during Flutter Kicks to Pothole’s reference to the F3 Sun Dial to EZ praying for the Burpee Train to show up as a reprieve from abdominal pain. This …
13 pax made their way into the gloom at Depot for a Pilgrimage workout with YHC. Today’s workout would be about traveling in teams of four to far away places and finding out what had to be done when you got there, just like the pilgrims. Although we didn’t have to make friends with any …
16 Pax (incl two FNGs – Chowder & First Base) braved the frozen gloom at Depot for PT Test and an Ab workout with YHC. Usually, it doesn’t take long to warm up on a cold once you get moving, but today definitely proved that theory wrong. It might have been the fact that we …
Frozen fingers & toes, PT Test, and Phonebooth Ab workout = Totally sucks big timeRead More »
20 Pax rolled into the gloom at Depot, fully knowing that today’s workout from YHC would suck – big time. YHC timidly chuckled last night as he thought of a new way to unleash the pain from this suck-a-rama, but I also knew that I would be kicking my own butt today. Today was about …
Super-cali-frickin-Suck-Fest and Total Arm destruction by PhoneboothRead More »
22 Pax rolled into the gloom at Graveyard for the infamous Ab-domination by YHC. Mumblechatter came and went as YHC unleashed multiple ab exercises for 40 reps IC. The only thing that the Pax seemed to enjoy was the reprieve offered during the periodic ab stretching. However, today was about going farther and getting better. …
Phonebooth wakes up the Graveyard with an Ab Nightmare…Read More »
15 Pax rolled into the gloom at Foxhole for their monthly PT Test and a small pushup-fest with YHC. The only mumblechatter came from R2D2 this morning, but we all know that he is the only one who goes home after bootcamp and does more pushups. The Pax were none to excited about the combining …
6 Pax rolled into the gloom at Strut for a Pain Buffet delivered by YHC. Not much mumblechatter this morning as YHC kept the Pax guessing as to what was going to be served up next. Conditions: 58 deg, cool The Thang: – SSH x 20 IC – Imp Walker x 20 IC – Dirty …
18 Pax rolled into the gloom for an chest/arms smoke session by YHC. Today’s workout was about Getting Better on upper body so that we can elevate our PT Test results on push-ups. YHC did tease the Pax a little with a short warm-up and low reps, fully knowing they were expecting a minimum of …
23 Pax rolled into the gloom for an Ab smoker by YHC. Early mumble chatter from the Pax indicated that they did not want to do a the infamous Phonebooth special (7×10 pull-ups), but little did the Pax know that there is always another ditch on the other side of the road. The other ditch …
16 Pax rolled into the gloom for a light workout from YHC. Some of the Pax do not think that “light” is an accurate description, especially with wheel barreling across the Soccer Field. With the PT Test coming up on Thursday, YHC did not want to administer any pain that lasted beyond today. Conditions: 68 …