16 Pax rolled into the gloom for a light workout from YHC. Some of the Pax do not think that “light” is an accurate description, especially with wheel barreling across the Soccer Field. With the PT Test coming up on Thursday, YHC did not want to administer any pain that lasted beyond today.
Conditions: 68 deg, humid but the cool weather was nice
The THANG:
Welcome everyone, gave “the speech”
Move to Soccer field:
– LBC x 40 IC
– Merkin x 20 IC
– Freddie Mercury x 40 IC
– Carolina Dry Dock x 20 IC
– Flutter Kick x 40 IC
– Werkin (wide arm) x 20 IC
Partner up, move to Playground for Phonebooth special
– Do 10 pull-ups, then do 10 Dips
– rinse/repeat x7
– People’s Chair waiting on the 6
Move back to Soccer field near Green Chem-lites with Partner:
– Each man does BBS x 50
– Wheel Barrel 1/2 way across Soccer field to Yellow Chem-lites, swap out to other man to wheel barrel to Red Chem-lites on the far side
– Each man does Merkins x 50
– Wheel Barrel, Bear Crawl, or Lunge back to mid field at Yellow Chem-lites, swap out to other man to go back to Green Chem-lites
– Each Man does Iron Cross x 50
– Wheel Barrel 1/2 way across Soccer field to Yellow Chem-lites, swap out to other man to wheel barrel to Red Chem-lites on the far side
– Each Man does Derkins (diamond) x 50
– Wheel Barrel, Bear Crawl, or Lunge back to mid field at Yellow Chem-lites, swap out to other man to go back to Green Chem-lites
– Plank waiting on the 6
Mosey to the Shovel Flag for COT/BOM
Moleskin:
Great workout today by all Pax. Everyone did an outstanding job pushing themselves all the way to the end.
Announcements:
– Tomorrow is the final day for Mud Run Sign-ups. See registration link on F3Nation.com home page.
– Neck Brace is in charge of beverages for the Mud Run. Every team needs to bring a case of their beverage of choice (beer, water, gatorade). Please let him know if you can help out.
– Dutch Fork High School AO kicked off today. Take some time to visit the new AO and do some recruiting before you go. You will need to sign the Hold Harmless agreement before you workout at DFHS. The document will always be out there so you can sign. Ask the Pax where it is when you go out there.
– P200 is coming up in March so sign up today and build a team.
– Governor’s Cup signup is still active. Magoo is the QIC for this event.
– British Bulldog this Thursday at 5:30pm for thirsty Thursdays. Come have a drink with your F3 brothers and do your 2nd F.
– Meet at Chipolte’s on Harbison Blvd for lunch at 12noon on Wednesdays.
– Go Ruck is coming up in November.
– Kettle bell workout is every Wed at 0530 at the Dam on the Irmo side. Try it out for a different workout.
– Remember to pray for Walker every day at Noon.