Move to the Soccer fields in a light mosey
Circle up for COP
Imperial Walkers x 20IC
SSH x 20IC
Mt Climbers x 20IC
LBCs x 20IC
Count off 1,2
1s go to one sideline and 2s to the other. each group has a deck of playing cards and instructions. Flip a card do the exercise and then sprint accross the field and repeat. AMRAP x 23 min #CrowdPleaser
Consolidate both groups on the goal box and
Iron Crosses x25IC switch
1s sprint to opposite goal and back and then to the furthest goal on the second field and sprint back. while 2s AMRAP LBCs, switch when 1s finish
move to bottom of switchback hill
1s run to top and back while 2s AMRAP Merkins, then switch when 1s finish
Consolidate at the bottom of switchback hill and
Overhead Arm Claps x37IC
mosey back to parking lot for COT
Thanks to Mungo for the EH and to Napalm and Duphrense for the mentoring and support.
HDHH at British Bulldog Pub at 5:30 Wed
Swagger at #RIPBlockBuster M & W at 5:30 and Dunkin Donuts on Friday at 5:30; all ability groups welcome. come out and improve your aerobic capacity
Continue to pray for Stones.
We need more Qs here at #Strut, sign-up . Co-Q if that makes it easier.
Prayer by Peebles