12 faithful RSVP’d “yes” for Toothpick’s birthday Q and they were not dissapointed! Typically, birthday parties involve laughter, cake and presents-today there was only serious mumblechatter and bricks.
Conditions: 73 degrees and pleasant
Welcome/Disclaimer
Grab bricks (special thanks to Mungo for providing these new toys)
The Thang: Mosey to baseball field-lap around the outfield then circle up for COP
COP
SSH x 37 IC
Arm circles w/bricks x 15 IC (switch)
Merkins w/bricks x 15 IC
Squats w/bricks x 20 IC
Freedom twist w/bricks x 30 IC
Circle up-Ring of Fire
High plank on bricks
Bear crawl around ring, return to bricks, next man goes
Crab walk around ring, return to bricks, next man goes
*5 Merkins done by PAX during each man’s turn around the ring
#shouldersgettingnumb
Dying cockroach x 20 IC
Overhead triceps extension x 20 IC
Full Curls x 20 IC
Top half curls x 20 IC
Shoulder press x 20 IC
Shadow box x15 each arm IC
Grab bricks-mosey to fence
Balls to wall-HOLD
Half way down-HOLD
Rinse & Repeat
Lunges to approx second base w/ bricks & return to fence
Mosey to the picnic shed-grab some wall for People’s Chair
“sit” down…bricks straight out…bricks straight up…
Mary:
(more) Freedom Twists x 25 IC
Flutter kicks x 20 IC
Hold 6 inches
Rosalita
Hold 6 inches
Pike
Hold 6 inches
(recover)
Overhead Arm Claps x 37 IC w/ bricks