• When: 08/14/14
  • QIC: Toothpick
  • The PAX: Footer, Rudy, Mungo, Fire Daddy, Flux, Dirt Bag, Rafter, Buud, Sparky, Stirrups, Money Penny, Toothpick


Toothpick’s Birthday Brick-Fest

12 faithful RSVP’d “yes” for Toothpick’s birthday Q and they were not dissapointed! Typically, birthday parties involve laughter, cake and presents-today there was only serious mumblechatter and bricks.

Conditions: 73 degrees and pleasant

Welcome/Disclaimer
Grab bricks (special thanks to Mungo for providing these new toys)

The Thang: Mosey to baseball field-lap around the outfield then circle up for COP

COP
SSH x 37 IC
Arm circles w/bricks x 15 IC (switch)
Merkins w/bricks x 15 IC
Squats w/bricks x 20 IC
Freedom twist w/bricks x 30 IC

Circle up-Ring of Fire
High plank on bricks
Bear crawl around ring, return to bricks, next man goes
Crab walk around ring, return to bricks, next man goes
*5 Merkins done by PAX during each man’s turn around the ring
#shouldersgettingnumbshoulder_pain_sml
Dying cockroach x 20 IC
Overhead triceps extension x 20 IC
Full Curls x 20 IC
Top half curls x 20 IC
Shoulder press x 20 IC
Shadow box x15 each arm IC

Grab bricks-mosey to fence
Balls to wall-HOLD
Half way down-HOLD
Rinse & Repeat

Lunges to approx second base w/ bricks & return to fence

Mosey to the picnic shed-grab some wall for People’s Chair
“sit” down…bricks straight out…bricks straight up…

Mary:
(more) Freedom Twists x 25 IC
Flutter kicks x 20 IC
Hold 6 inches
Rosalita
Hold 6 inches
Pike
Hold 6 inches
(recover)

Overhead Arm Claps x 37 IC w/ bricks

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