• When: 08/16/14
  • QIC: Say What?!
  • The PAX: Scotch, Snail Mail (Micah Creech - FNG), Putt Putt, Ginger, Quisenberry, Pepto, Blue Screen, Band Camp, Double Dribble, Pavarotti, Breakfast Club, Tarzan, Brother Si, Freon, Say What?!

Late Summer Run through #Cryptic Disney

15 PAX including 1 FNG posted for a last summer run through #Crypts version of Disney.  Sometimes themed workouts are harder to keep up with than good breathing – YHC vows to stick to round number counts for the next Q.  Fitbits, Jawbones and Gear watches showed that you can get a lot of steps in when you’re visiting a scream park (or touring River Bluff’s expansive campus).

Conditions: 72°; 78% humidity

The Thang:

Intro & brief disclaimer

Mosey to grass

COP:  14s for Mowgli’s Bat Boy # at the American Legion World Series this weekend

  • SSH x 14 – IC
  • LBAC x 14 x 2 (each direction) – IC
  • DT (Double Touch) Windmill x 14 (or 20 if you were actually there) – IC
  • TTT x 14ish – IC

Tram:  Mosey to Upper Field

Welcome To Epcot:

  • Russian Twists x 28 OYO
    Russian Bear Crawl to opposite side
  • Impressions de France (Dying Cockroach x 28 OYO)
    Run (because that’s what the French do) back across field
  • LBC (Little British Crunches) x 28 OYO
    Lunge Kicks to opposite side
  • Rosalitas x 28 OYO

Tram:  Mosey to the “Dark Woods” running path

Now Entering the Magic Kingdom:

  • Space Mountain
    Fast mosey through the not so dark woods path (sound effects were optional, YHC was a little underwhelmed after the initial rocket blast off)
  • Peter Pan’s Flight
    Skip to top of Cemetery Hill
  • It’s a small world
    6 inches x 56 seconds (crowd favorite after Space Mountain)
  • Big Thunder Mountain Railroad (Cemetery Hill)
    Mosey to first lights
    Sprint back to the top
    Mosey to bottom
    Sprint back to first set of lights

Tram:  Mosey to Stadium Gates

Last stop at Hollywood Studios:

  • Star Wars Tour
    Imperial Walkers x 14

Mosey to Press Box

  • Twilight Zone Tower of Terror
    Stagger release up stairs to the top of the Press Box
    Top: Merkins x 14
    Bottom: BBSU x 14
    Rinse and Repeat x 4/5

Mosey to parking lot for one last attraction:

  • Honey, I Shrunk the Kids Movie Set Adventure
    Smurf jacks x 14 IC

Tram:  Mosey across nature bridge back for Mary

Home for Mary: (Abs – Dealer’s Choice)

  • Iron Cross x 14 OYO – YHC
  • Oblique Crunch x 15 x 2 (each side) – Brother Si
  • Heel Touches x 25 – Blue Screen
  • Hydrolic Planks x 14 – Ginger
  • Freddie Mercuries x 14  – Quisenberry
  • Shoulder touch Merkins x 14 – Pepto


  • There was a lot of running today, YHC believes it was a great warm up for Stomp the Swamp (so sign up soon)
  • YHC wore his #F3Dads Camp shirt being jealous of the PAX and 2.0s that are there this weekend.


Prayer Requests:

We have a number of prayer requests across F3 nation – let us all count our blessings and pray for those in need:

Devotion:  EH Each Other to share our Faith

Romans 1:12 (NCV) — “I mean that I want us to help each other with the faith we have. Your faith will help me, and my faith will help you.”

Much like we are brave and bold #EHing our friends and co-workers to join us for #F3, let us also encourage one another to be brave and bold to share our faith and #EH our friends and coworkers to join us in our walk.

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