15 PAX including 1 FNG posted for a last summer run through #Crypts version of Disney. Sometimes themed workouts are harder to keep up with than good breathing – YHC vows to stick to round number counts for the next Q. Fitbits, Jawbones and Gear watches showed that you can get a lot of steps in when you’re visiting a scream park (or touring River Bluff’s expansive campus).
Conditions: 72°; 78% humidity
The Thang:
Intro & brief disclaimer
Prayer
Mosey to grass
COP: 14s for Mowgli’s Bat Boy # at the American Legion World Series this weekend
- SSH x 14 – IC
- LBAC x 14 x 2 (each direction) – IC
- DT (Double Touch) Windmill x 14 (or 20 if you were actually there) – IC
- TTT x 14ish – IC
Tram: Mosey to Upper Field
Welcome To Epcot:
- Russian Twists x 28 OYO
Russian Bear Crawl to opposite side - Impressions de France (Dying Cockroach x 28 OYO)
Run (because that’s what the French do) back across field - LBC (Little British Crunches) x 28 OYO
Lunge Kicks to opposite side - Rosalitas x 28 OYO
Tram: Mosey to the “Dark Woods” running path
Now Entering the Magic Kingdom:
- Space Mountain
Fast mosey through the not so dark woods path (sound effects were optional, YHC was a little underwhelmed after the initial rocket blast off) - Peter Pan’s Flight
Skip to top of Cemetery Hill - It’s a small world
6 inches x 56 seconds (crowd favorite after Space Mountain) - Big Thunder Mountain Railroad (Cemetery Hill)
Mosey to first lights
Sprint back to the top
Mosey to bottom
Sprint back to first set of lights
Tram: Mosey to Stadium Gates
Last stop at Hollywood Studios:
- Star Wars Tour
Imperial Walkers x 14
Mosey to Press Box
- Twilight Zone Tower of Terror
Stagger release up stairs to the top of the Press Box
Top: Merkins x 14
Bottom: BBSU x 14
Rinse and Repeat x 4/5
Mosey to parking lot for one last attraction:
- Honey, I Shrunk the Kids Movie Set Adventure
Smurf jacks x 14 IC
Tram: Mosey across nature bridge back for Mary
Home for Mary: (Abs – Dealer’s Choice)
- Iron Cross x 14 OYO – YHC
- Oblique Crunch x 15 x 2 (each side) – Brother Si
- Heel Touches x 25 – Blue Screen
- Hydrolic Planks x 14 – Ginger
- Freddie Mercuries x 14 – Quisenberry
- Shoulder touch Merkins x 14 – Pepto
Moleskin:
- There was a lot of running today, YHC believes it was a great warm up for Stomp the Swamp (so sign up soon)
- YHC wore his #F3Dads Camp shirt being jealous of the PAX and 2.0s that are there this weekend.
Announcements:
- Stomp the Swamp 5K is NEXT Saturday 8/23 — Register NOW if you haven’t already:
https://www.runhard.org/pages/swamp5k.php - Lexington Convergence at #Crypt NEXT Saturday 8/23, 6:15a-7:15a — join us to double down before the Stomp the Swamp. No other Lexington AO’s will be open.
- Mud Run Registration is still open for 10/4 – you can do it!
http://f3nation.com/2014/06/11/mudrun-fall-2014-registration-is-live/
Prayer Requests:
We have a number of prayer requests across F3 nation – let us all count our blessings and pray for those in need:
- Walker Philips
http://www.caringbridge.org/visit/walkerphillips - Knowzit’s Father-in-Law (Brain Tumor)
- Panty Hose’s Mom
https://www.facebook.com/4MaryStaton/info - Mayhem’s mom
- Jake’s Uncle
- Hoser’s team of fire fighters (out west)
Devotion: EH Each Other to share our Faith
Romans 1:12 (NCV) — “I mean that I want us to help each other with the faith we have. Your faith will help me, and my faith will help you.”
Much like we are brave and bold #EHing our friends and co-workers to join us for #F3, let us also encourage one another to be brave and bold to share our faith and #EH our friends and coworkers to join us in our walk.