Conditions: 63 degrees (misty and cool)
The Thang:
Jog to parking lot near tennis courts
COP
• SSH x 25 IC
• Merkins x 15 IC
• Flutter kicks x 25 IC
• LBC x 25 IC
• Rosalita x 25 IC
• Overhead Arm Clap x 25 IC (We miss you MP)
• Little Arm Circle x 12fwd/12 bkwd IC
• Mountain Climbers x 25 IC
• Squats x 25 IC
• Russian Twist x 25 IC
2 laps mosey around parking lot
Head into covered picnic area
-Flying Dutchmen: groups of 5, four pax on each corner deadlift picnic table while 1 pax does 10 pushups on the table, each pax flies once on the table
-Stepups – 15 each leg OYO
-Dips – 20 OYO
-Decline merkins 10 OYO
-Dips – 20 OYO
-Decline Merkins 10 OYO
2 laps mosey around parking lot
Mosey to playground behind building (on padded mat)
-Partner up
-25 Iron crosses each
-25 BBSU each
Mosey Back to flag for Mary:(dealers choice)
- Hello Dolly – Mungo
- Imperial Walkers – HallPass
- Boat Canoe – Rudy
- Cheek Slappers – Zamboni
- Dirty Dog – MoneyPenny
FNG’s
Joe Clements>worship leader>skinny jeans>already taken>ChurchLady
Jackson Cantey>HallPass’ son>referee part time>Stripes
Announcements:
- Praise that Sparky’s wife’s aunt tumor came back benign
- Keep Rudy’s friend Allen in your prayers as Dr.’s have found something on his knee, biopsy waiting on result
- Keep Walker and NailPop in your prayers
- We should have enough not doing the mudrun to keep a regular workout at Depot Oct 4th
- Rudy’s one year anniversary coming next Thursday
- MudRun, Governer’s Cup, GoRuck, Palmetto 200