• When: 09/25/14
  • QIC: Mungo
  • The PAX: MoneyPenny, FireDaddy, HolyWater, Stirrups, ToothPick, Sparky, Snatch, Zamboni, FNG ChurchLady (Joe Clement), Creole, Rudy, FNG Stripes (Jackson Cantey) , HallPass, SupaTroopa, Howler, Mungo

ChurchLady graces Speedtrap

Conditions: 63 degrees (misty and cool)

The Thang:

Jog to parking lot near tennis courts
• SSH x 25 IC
• Merkins x 15 IC
• Flutter kicks x 25 IC
• LBC x 25 IC
• Rosalita x 25 IC
• Overhead Arm Clap x 25 IC (We miss you MP)
• Little Arm Circle x 12fwd/12 bkwd IC
• Mountain Climbers x 25 IC
• Squats x 25 IC
• Russian Twist x 25 IC

2 laps mosey around parking lot

Head into covered picnic area
-Flying Dutchmen: groups of 5, four pax on each corner deadlift picnic table while 1 pax does 10 pushups on the table, each pax flies once on the table
-Stepups – 15 each leg OYO
-Dips – 20 OYO
-Decline merkins 10 OYO
-Dips – 20 OYO
-Decline Merkins 10 OYO

2 laps mosey around parking lot

Mosey to playground behind building (on padded mat)
-Partner up
-25 Iron crosses each
-25 BBSU each

Mosey Back to flag for Mary:(dealers choice)

  • Hello Dolly – Mungo
  • Imperial Walkers – HallPass
  • Boat Canoe – Rudy
  • Cheek Slappers – Zamboni
  • Dirty Dog – MoneyPenny


Joe Clements>worship leader>skinny jeans>already taken>ChurchLady

Jackson Cantey>HallPass’ son>referee part time>Stripes


  • Praise that Sparky’s wife’s aunt tumor came back benign
  • Keep Rudy’s friend Allen in your prayers as Dr.’s have found something on his knee, biopsy waiting on result
  • Keep Walker and NailPop in your prayers
  • We should have enough not doing the mudrun to keep a regular workout at Depot Oct 4th
  • Rudy’s one year anniversary coming next Thursday
  • MudRun, Governer’s Cup, GoRuck, Palmetto 200

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