• When: 2018-06-14
  • QIC: Sparky
  • The PAX: See Saw, Carpool, Turkey Burger, Flux, Anthrax, Road Rage, Holy Water (R), Grills, Lunch Lady, Rafter, Carville, Squirrel, Sparky

12 Despondent Men and Carpool

A warm and muggy morning for 13 souls…a short disclaimer with a wreckless disregard to “do what you can do.”

The Thang

Mosey around the upper parking lot to bus parking


20x SSH IC

5x Burpees OYO

20x Imperial Walkers IC

5x Burpees OYO

20x LBC IC

5x Burpees OYO

20x Merkins IC

5 Burpees OYO

20X Through the Tunnel IC


Mosey to Intermediate School, plank on 6

Mosey to Chapin Elem

Partner work on front hill.


Partner 1 10x Iron Crosses

Run up hill

10x burpees

Partner 2 American Hammer until 1 returns

Flip Flop

Repeat for 9, 8, 7…down to 5 or 6.


See Saw expressed dissatisfaction, change to “6’s”…OYO

5 Big Boy Sit Ups at bottom of hill

Backwards run to top

1 Monkey Humper at top

Run to bottom

Repeat 4-2, 3-3, etc.


Mosey back to flag



Squat Jumps IC

OH Arm Claps IC



  • Christmas party in December, bring an appetizer.
  • F3 Dads 6/15 Foxhole 7:00 AM.



  • Stirrups hip surgery recovery.
  • Popper heart attack recovery
  • Squirrels niece and nephew.



Psalm 37:7  https://pastorrick.com/devotional/english/full-post/hurry-is-the-death-of-prayer