A warm and muggy morning for 13 souls…a short disclaimer with a wreckless disregard to “do what you can do.”
The Thang
Mosey around the upper parking lot to bus parking
Warm-up
20x SSH IC
5x Burpees OYO
20x Imperial Walkers IC
5x Burpees OYO
20x LBC IC
5x Burpees OYO
20x Merkins IC
5 Burpees OYO
20X Through the Tunnel IC
Mosey to Intermediate School, plank on 6
Mosey to Chapin Elem
Partner work on front hill.
Partner 1 10x Iron Crosses
Run up hill
10x burpees
Partner 2 American Hammer until 1 returns
Flip Flop
Repeat for 9, 8, 7…down to 5 or 6.
See Saw expressed dissatisfaction, change to “6’s”…OYO
5 Big Boy Sit Ups at bottom of hill
Backwards run to top
1 Monkey Humper at top
Run to bottom
Repeat 4-2, 3-3, etc.
Mosey back to flag
Mary:
Squat Jumps IC
OH Arm Claps IC
Announcements:
- Christmas party in December, bring an appetizer.
- F3 Dads 6/15 Foxhole 7:00 AM.
Prayers:
- Stirrups hip surgery recovery.
- Popper heart attack recovery
- Squirrels niece and nephew.
Devotional:
Psalm 37:7 https://pastorrick.com/devotional/english/full-post/hurry-is-the-death-of-prayer